February Healthy Challnege: 5 Day Menu Plan Session 1

It’s almost cleanse time! You should be starting your pre-cleanse activities now and ones of them is to do some grocery shopping! Here is a five day menu plan for the cleanse. Feel free to take inspiration from these ideas and add in snacks where needed (approved snacks include fruits, nuts, fresh vegetable juices, etc). I have also included a number of other recipe ideas.

Day 1:

Breakfast: Grilled Brown Rice Tortilla stuffed with almond butter and banana
Lunch: Mediterranean White Bean Salad Box with flax crackers (no pita)
Dinner: Quinoa Chili with a big green side salad and homemade guacamole

Day 2:

Breakfast: Green Monster Smoothie
Lunch: Quinoa Chili Burrito using a Brown Rice Tortilla with veggies and homemade guacamole
Dinner: Lettuce Wraps with Pecan Chard Pate* and Roasted Tomato Soup

Day 3:

Breakfast: Mood Boosting Breakfast Oats
Lunch: Mega Green Salad with all your favorite fruits and veggies and leftover Pecan Chard Pate*
Dinner: Curried Quinoa and Cranberry Salad with Roasted Sweet Potatoes (make extra) and Sauteed Kale

Day 4:

Breakfast: Leftover Curried Quinoa and Cranberry Salad
Lunch: A big green salad topped with roasted sweet potatoes, dried cranberries, slivered almonds and drizzled with homemade maple balsamic dressing (olive oil, balsamic vinegar, maple syrup and dijon mustard)
Dinner: Sweet & Smoky Sweet Potato-Carrot Soup with brown rice (or your favorite cleanse approved grain), white beans and roasted broccoli

Day 5

Breakfast: GF Oats topped with your favorite (unsweetened) dried fruit and nuts or nut butter
Lunch: Greens tossed with quinoa and topped with your favorite veggies and a sunshine burger and top with homemade tahini dressing
Dinner: Tahini Roasted Veggies with brown rice and a green salad

*Substitute coconut aminos for soy sauce or add more water and sea salt to taste

For menu planning tips go here.

Other Cleanse approved recipes:

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