Menu Plan: Post Cleanse

Can you believe it’s almost March? That means that my February Healthy Challenge is just about over and the March Healthy Challenge is about ready to start. However before we finally move on to March I want to make sure you have a go to week of post-cleanse friendly recipes to try.  These recipes will reintroduce some fermented soy products and gluten if you would like to.

At this point you can enjoy a glass of wine or a mug of coffee, if you so choose, but I have a feeling you might be more interested in green juice than black coffee.  Speaking of coffee I had my first 10 ounce regular coffee today, after a rough baby night, and I have to say it was terrible.  I was so wired it made me uncomfortable and I was shaky.  I have to say I’m a decaf convert.

Day 1

Day 2

Day 3

Day 4

Day 5


For More Recipes Visit My Pinterest Cleanse Board:

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Ready to take on March’s challenge? 31 days of yoga- can you do it?

This entry was posted in Monday Meal Plan on by . | 2 Comments

About Lindsay Ingalls

Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Live Strong, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at and her health counseling site

2 thoughts on “Menu Plan: Post Cleanse

  1. Kelsie

    I love your blog! I started mine about 2 months ago based on my goal of running a thousand miles this year.

    Hope you check it out!


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