March Healthy Challenge: Yoga Everyday

Yoga and I have had an on and off again relationship. I tend to practice consistently for months and then for one reason or another I stop for a period of time and then take it back up. I am not sure why this is because I always feel amazing once I start back up, so I should probably just stick with it, eh?

yoga-pink
After a short break from it in the Fall of 2011 I feel back in love with it and started to attend a weekly prenatal class through my entire pregnancy. It was just what I needed physically and emotionally during my pregnancy and extremely helpful during my labor and childbirth. However, once Edith arrived I fell out of my routine, since I needed to heal and all, and then I stopped carving out time all together.

Now here we are almost 8 months later and I am finally ready to recommit to my practice. I know I won’t be able to get out to as many classes as I would like to but I am making time, even if it’s just 15 minutes, to do yoga everyday for the entire month of May. My hopes that it will help increase my flexibility, reduce my stress and help me improve my running.

I am also inviting you to take on this month long yoga challenge with me for my March #RWTHealthyChallenge.

I know an entire month of yoga seems like a lot to commit to but I want to set things up for all of us to succeed. That being said you are only required to do a minimum of 15 minutes of yoga per day. That isn’t so hard, right? I know from experience that just a short practice can make all the difference and if you are able to try to make this practice happen first thing in the morning to get your body ready for the day.

Are you ready to take on the challenge? Fill out the form below.

Bonus: For those who complete the challenge and submit their time sheet to me you will be entered to win a yoga prize pack! Submissions must be sent via email to me by April 3rd.

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About Lindsay Ingalls

Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Live Strong, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at http://runningwithtongs.com/ and her health counseling site http://gethealthywithlindsay.com

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  1. Pingback: March Challenges - One For Everyone! - Fitness-Love

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