My Personal Electrolytenment with resource® Natural Spring Water

Electrolytenment –> an enlightened state of mind, body and soul.

Edith Doing Yoga With Me

Edith Doing Yoga With Me

My life has gone from afternoon runs, evening yoga sessions and late night drinks to early morning wake-ups, afternoon playdates and late night nursing sessions. The one thing that hasn’t changed is my need for healthy living and hydration.

I try to eat well 80% of the time although some weeks it’s more like 70% and other weeks it’s 60% and rare weeks it’s 90%. Whats most important though is balance. I try not to stress, recognize my short comings and remember that every day is a chance to make improvements.

I also try to make an effort to do some sort of workout 5x/week. I try to run, do HIIT workouts or other strength 3-4x/week and attempt to fit in an at home yoga session 1-2x/week even if it’s only 15-20 minutes. I am having a hard time doing yoga at home and am going to try the new yoga studio down the road once we return from our cross country trip. I feel so much more refreshed and recharged after I a studio yoga practice, there really is nothing like it. Do you prefer yoga at home or in a studio?

Along with eating well and working out most of the time I try and drink at least 64oz of water per day but with working out and nursing I strive to drink closer to 100oz per day. It’s true what they say that nursing makes you constantly thirsty! Since I am nursing and working out and we have been having a crazy hot summer water is essential. I am also always on the go with Edith though I have to make sure that I take water with me so lately I’ve been bringing resource® Natural Spring Water with me.  This water has the extra perk of being 100% naturally sourced spring water, has naturally occurring electrolytes- woohoo electrolytes, am I right? I’ll be sad when my stash is gone!

resource® natural spring water

My path to electrolytenment involves staying healthy, focused and active because for me to be awake and present in all aspects of my life I need to also take time for these things. Being healthy means eating well, staying hydrate (enter resource® Natural Spring Water), working out and making time for things that I am passionate about.

What is on your path to electrolytenment? 


resource® Natural Spring Water is a holistic bottled water brand that sustains a lifestyle of wellbeing – spring water with naturally occurring electrolytes for taste, a bottle made from 50% recycled plastic [excluding label and cap], and a source for discovery and enlightenment.

Disclosure: Compensation was provided by resource® Natural Spring Water via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of resource® Natural Spring Water.

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