Chia seeds can be eaten raw or ground to make a flour substitute and added to baked goods and even pastas. It can also be mixed with a small amount of water to be used as an egg replacer in baked goods. Chia seeds bring a nutty flavor to smoothies, granola and oatmeal. One of my favorite chia seed products are Ruth’s Foods Chia Goodness. Chia Goodness is also a favorite of many of my clients, one is even so in love with it he ordered himself a case!
It is a quick and easy breakfast option or even a snack! I keep a package of the chocolate flavor at my desk at all times so when I get hungry I can make myself up a bowl. I love that you can eat it hot or cold, which makes it great to travel with. I usually take along some whenever we travel because as long as I have a bowl or cup, a spoon and water I can eat it anywhere!
Today I am sharing my love of chia AND of Ruth’s Foods Chia Goodness with a giveaway! Three people will be the proud winners of this giveaway and will receive three flavors of Chia Goodness and a package of chia seeds.
Chia Goodness™ is a new concept in breakfast cereal. The ingredients are completely raw – just stir in milk or water, hot or cold, and wait a few minutes for it to thicken, giving it the comfort quality of oatmeal. We combine chia with our shelled hempseed, a great source of protein, essential fatty acids and trace minerals, and add other seeds, fruits and nuts to give you the best breakfast ever. (Source)
How to enter: Giveaway is CLOSED.
The winners are: JW, Jamie and Melissa
Mandatory Entry: Must Enter by March 20, 2012 at 12pm EST
1. What types of post are you most interested in reading on this blog?
Additional Entries (please leave a SEPARATE comment for each entry)
- Follow me on Twitter.
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- Head over to my health coaching blog and enter to win the Chia Goodness Giveaway over there and then head back here and leave a comment letting me know you have done so.
Out-takes: my attempts at photographing Chia Goodness
It just isn’t picture friendly!