Top 5 Tips:
- Practice the 90/10 rule because we all need to indulge once in awhile.
- Keep it simple!
- Create balanced meals that include whole grains, vegetables (especially green leafy ones) and plant proteins
- Drink more water! 8-10 glasses a day.
- Eat breakfast! Eating breakfast is so important. It is the start of the day and your first chance to make healthy choices.