Life has been hit with a state of chaos. The change of the seasons, new rhythms for the day and of course the weekly changes that come with a new baby. This month I am focusing on setting mindful and healthy intentions each and everyday to help calm the chaos. Setting small intentions each morning can translate into a calmer, more positive day.
This week instead of heading to the kitchen and opening the fridge and cupboards 10x trying to figure out what I’ll have for breakfast and end up gulping two mugs of coffee and eating the crusts of my kids toast I am making my life easier and starting my day with a Splendid Spoon smoothie.
For the next five days I will be enjoying a Splendid Spoon smoothie that I can easily grab from the fridge and sip without having to do any of the work. Instead of chaos I am being intentional with my choice to have a breakfast that is low in sugar, filled with fiber and rich in protein and healthy fats.
What do I hope to get out of this challenge?
- Steadier Blood Sugar Levels. Have you ever been around me when my blood sugar plummets? You have a cranky mama on your hands.
- More Energy! Being a mama to two small children and a baby is exhausting (especially when the baby doesn’t want to sleep) so I can use all the energy these days.
- A More Intentional Day. Did you know just by starting your day off with positive intentions you are setting the stage for your entire day. So positive, intentional morning means that you are more likely to make healthy, positive decisions throughout your day.
If you’d like to join me in 5 Low Sugar Mornings leave me a comment below! I’d love to hear about your experience and why you want to challenge yourself!
You can follow my entire journey over on my Insta-Stories and I’ll be sharing my full challenge experience on the blog next week.
Save $20 off your first Splendid Spoon Plan.
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