I blogged a few weeks ago about my Body After Baby plans and well I guess now is a better time than ever to jumpstart this process.
I was approached a few months ago about hosting a DietBet game and at the time I wasn’t taking on a new projects but after lots of consideration I have decided to host my own DietBet starting October 27th!
I’m at that place where I know all of the things I need to do to help lose the weight but more than that get myself back to that healthy state that I once was in but I could use a little support. I know the health changes I need to make (ie. improve eating, get my body moving more, drink more water, take more time for myself, ect.) and I know that when I have the support of others I am more likely to achieve my goals.
That all being said I have been a health coach for four (almost five) years now and I have been working to support a number of individuals to achieve a variety of health and fitness goals and after taking a little bit of time off from actively working I’m ready to get back at it. So my first goal is to help guide my DietBet team through this journey by providing health coaching support through healthy living tips, recipes, e-mail support and weekly check-ins and hopefully you’ll find support from each other as well.
DietBetting is about believing in yourself and investing in your health. It’s not about crash diets or other unhealthy modes of weight loss (I would like to make it clear I do not support or endorse unhealthy modes of weight loss.) It’s about saying that YOU ARE WORTH IT! You are worth the small $25 and you are worth the time. Who’s ready to join me and the others who have already signed up? Still unsure? Keep reading.
Sign up today and receive my Eating for Energy E-Book.
This book is filled with tips on how to increase your energy while making improvements to you diet and lifestyle. Learn what foods help to increase energy and what foods decrease energy. Also included is a delicious energizing menu to help you get started. So are you ready to join me now? No? Well consider this then creating an account is free and they can join a game and check it out for 7 days and still get a full refund if they decide it’s not for you.
I hope that you join me and we can spend the next 28 days working together to accomplish our weight loss and health goals. Don’t worry this game will end in plenty of time for you to weigh in before heading out to Thanksgiving dinner (and you won’t have to worry about it during the Holiday).
Have you ever participated in a DietBet? Why did you or why have you decided to participate in the RWT DietBet game?
September 2014 (I’ll post my before photos this Fitness Friday)
So why did I decide to host and participate in a DietBet? Well it’s no secret that I’d like to lose a few pounds (or 60+ in the next 24 or so months). While I’m not sure that I will lose 4% of my body weight (that’s around 9lbs) I do think that it’s a good way to jump start my postpartum weight loss. My goal with this game is to create a community of players who can support each other with the main goal to be to create healthy eating and workout habits.
While winning the game would be great I think that is really just a bonus. I want to focus on eating well, working out and taking care of ourselves with the support of each other. Sometimes we just need to connect with others to help us jump start or maintain our healthy habits. So rather than thinking about this as a weight loss game I would like you to think about it as an opportunity to connect with others and find support to help lose weight. I would like to be clear that I do not support or endorse unhealthy measures to lose weight (ie. crash diets, diet pills, eating disorders) this game is about making healthy lifestyle changes to help you reach your weight loss goals.
Disclaimer: I received a credit to participate in this game. Neil is also participating and he paid for his own admission into the game.