Veganmofo: We have a CSA share with Pete's Greens!

I have just been notified that we were able to get a CSA share with Pete’s Greens. We will be splitting this share with another couple as the fall-winter share is veggies and localvore products and although they can make the share vegetarian they are unable to make it vegan so there will be eggs and dariy products, however the couple we are splitting with are willing to take the animal products in exchange for vegan localvore products. Neil and I have wanted to do this for awhile and we are so excited about it. For $23 a week for 17 weeks we will be receiving localvore products and local organic vegetables how can you not love it. I find that this will be really inspiring to take on the challenge of using produce that is either foreign to us or not something we use in our everyday lives.

Mid-November Example Share
2 Festival Winter Squash
¾ lb. Winter Greens
1 Bunch Kale
2 lb. Ailsa Craig Onions
2 lb. Carrots
1 lb. Pac Choi
2 lb. Yukon Gold potatoes
1 Napa Cabbage
5 lb. Rolled Oats
Other products that will be taken by the other couple:
1 Dozen Eggs
½ lb. Jasper Hill Clothbound Cheddar

Visit for more information

Veganmofo- Kismet Kitchen

Another great place that Neil failed to mention is Kismet Kitchen on Barre Street in Montpelier. Although neither vegan nor vegetarian they are very accommodating to your individual dietary needs and even have vegan crepes. It is absolutely amazing for breakfast and trust me you will leave and need to unbutton the top of your pants, untuck your shirt and loosen your belt. They are open
and lunch…….
wednesday through sunday 8-3
(kitchen closes at 2:45)
Also be aware that is Cash or Check only! No cards!

“when the work we do is motivated by our best intentions, we are ultimately rewarded
with the divine gifts of inspiration, joy, and pleasure.
As we devote more and more of each day to this good work, we are giving ourselves the opportunity to better ourselves and our community.
At kismet, we believe that through our intimate relationships with local farmers, individual customers and clients, our staff, and our neighbors, we are able to feed ourselves with the abundance that surrounds us. We use food as our medium, like artists, musicians, or healers, to keep us engaged and connected to our vision.
Using as much local food as we can, sourcing all of our other ingredients, and making as much as we can from scratch (like butter, ketchup, mustard, and kombucha), we have the ability to control and maintain the quality and intimacy of the food we are serving.
Sure, it’s just food- but we’re sure that its good food,
and it sure does feel good making it.” (Kismet Kitchen Website-

VeganMofo- Italian Tomato Sauce

Yesterday Neil and I had my parents and grandma down for lunch. I made some yummy tomato sauce to go along with the salad and apple crisp my mom brought.
The sauce was adapted from the Moosewood Cookbook by Mollie Katzen (copyright 1977)

Saute in a large pot:
3T olive oil
1 cup chopped onion
1T minced garlic
3t italian spice
2 bay leaves
2 t salt
1/2 lb coarsely chopped mushrooms
1/2 c nutritional yeast

when onions are clear and very soft, add:
1-28oz can of roasted tomatoes
1- 13oz can of diced italian tomoatoes
2T red wine
2t sugar

Turn the heat way down. Cover and simmer for at least 45 minutes, stirring occasionally.

Vegan MoFo: Review of my favourite vegan friendly restaurants in Vermont

Since moving to Vermont from Fredericton, NB, Canada, I must say that I feel rather spoiled by the great options for veg*n dining throughout Vermont. In Fredericton, there were very few options available to vegans (for the most part french fries/salad and the occasional boca type veggie burger) and what was available was often bland and uninspiring. I’m not a food critic, so I won’t go into too many details, but here’s a quick run down of some of the Vermont restaurants that my my partner, Lindsay, and I enjoy eating at as vegans are:

Stone Soup
College St
Burlington, Vermont
This vegan friendly counter service restaurant has a great, always fresh salad bar, a number of veg*n friendly hot and cold sandwiches and fresh vegan baked goods! I love the vegan macaroons and the Vegan club sandwich!

Bee’s Knees
Morrisville, Vermont
The Bee’s Knees is a small, locally run cafe in Morrisville, Vermont with a really welcoming, community oriented feel to it. They often have many different veg*n dishes including great salads and sandwiches. My favourites are the mock pulled pork (mushrooms and eggplant i believe) and the tofu breakfast sandwiches (I love being able to get vegan breakfast that consists of more than just homefries). The menu indicates which options are vegan friendly and which can be made vegan friendly on request. They have local music acts playing there fairly regularly as well.

A Single Pebble
Classical Chinese cuisine in downtown Burlington. Offers many traditional Chinese dishes including many veg*n options including my favourites mock eel (made from mushrooms) and the Buddha’s Beef (made from seitan).

Ocha/Royal Orchid
Waterbury/Montpelier, Vermont
These two Thai restaurants are owned by the same family. Both restaurants seem to have very similar menus with slight variations between the two. They have many veg*n dishes and are willing to make changes to other dishes to accommodate veg*n customers as well. The menu is split into curries, noodle dishes, rice dishes and vegetable/stir fry dishes with your choice of tofu or meat. We usually start off our meal with the fresh rolls which is a soft rice paper roll with tofu, rice noodles and just a taste of mint with a nice light sweet and sour sauce for dipping. It’s a nice light and fresh start to the meal. The entrees we have had are the pad ki mao (my personal favourite, a wide rice noodle dish with thai basil and chilli), brocolli and tofu in a nice creamy peanut sauce, penang and massuman curries (personal favourites at home when my parnter cooks them and both very well done by the restaurants) and the pad thai (with no fish sauce or eggs). The pad thai is closer to a traditional pad thai than what people in New Brunswick knew as pad thai (spicy peanut sauce with rice noodles). While the Waterbury location seems to be a bit pricier, it also has a nicer atmosphere than the Montpelier location and I typically find the food to be a little better. Entrees are typically in the $10 range while the appetizers are in the $3 to $5 range.

Pacific Rim
Burlington, Vt
Pacific Rim is one of my favourite spots to eat when we’re in Burlington. It is a mainly Korean Asian restaurant in downtown Burlington. There is a good selection of salads/appetizers and main courses that are veg*n friendly. The food is fresh, flavourful and very affordable. They also have a good drink menu with asian takes on popular drinks and lots of ginger! It’s a very informal seat yourself sort of atmosphere with fairly decent service considering how busy things can get there.

Magnolia Bistro
Burlington, Vermont
Hidden away in downtown Burlington is Vermont’s only truly green restaurant, Magnolia Bistro. Magnolia focuses on eco-friendly, fair trade, local and organic foods and offers a twist on regular breakfast and lunch fare. They have many veg*n friendly options and the menu indicates what is vegan or can be adapted to be vegan. Some of the veg*n options you can order vegan french toast, substitute eggs for tofu in breakfast dishes or if you’re not in a breakfast mood go for a garbanzo burger. The food is fresh tasting, well seasoned and fairly affordable considering the quality of ingredients used.

Time to wrap up this entry as my bus home is due to arrive any moment. Hope that some of you can elaborate more on veg*n friendly places to eat in and around Vermont or even provide more insight on the places I’ve decided to mention!


Veganmofo: Survey

1. Name a song that involves food in some way.
That peaches song by the Presidents of the US of A
2. What criteria do you use when choosing a new cookbook to buy?
must have interesting recipes that are different than books I already have
3. What did you eat today?
nothing yet but my hubby is making apple cinnamon pancakes and my parents and Gma are coming and we having a pasta dinner.
4. Name a vegan food that you know exists but you have never tried.
Donuts, I want to try so bad. Also Sheese, I have tried other fake cheeses but never this kind.
5. The Food Network just called and needs you to start your new show tomorrow. What will the title of the show be?
Vegan Cooking for Everyone
6. Favorite hot sauce or other spicy condiment?
I love Vermont Pepper Works Chocolate Chipotle
7. How old were you when you became vegetarian/vegan?
9 Vegetaran- 17-vegan, then 18 vegetarain- 21 vegan
8. Favorite vegan cheeze?
Almond Cheeze- Herb and Garlic
9. Cutest baby animal?
kittens, puppies, COWS (i love cows)
10. Favorite type of jam/jelly/marmalade/preserves?
pepper jelly and raspberry jam, and apricot preserves
11. Do you take any vitamins/supplements?
B12 and Iron
12. What food/dish most embodies the Fall season?
Squash soup (my hubby makes the best)
13. What food would you have a hard time living without?
14. Coffee, tea, or hot chocolate?
15. It’s 10PM and you’re starving. What do you eat?
crackers and hummus
16. If you have an animal companion, what is his/her favorite food?
Ariel loves Science Diet (the only fish one she is picky), she also surprisingly likes raspberry pie
17. Worst injury you’ve gotten in the kitchen?
sliced my hand when I was 10 trying to cut up carrots
18. When you have a food-related question, who do you call?
mom, or i google
19. Summer is ending- What food will you miss most?
green beans and Tomatoes
20. What snacks do you keep in your purse/backpack/desk at work?
apples, pretzels, granola bars
21. Favorite soup to make on a rainy day?
carrot or squash
22. What’s your favorite combination of fresh vegetable and/or fruit juices?
raspberry, mango, apple, cranberry
23. Favorite brand of root beer?
i don’t really drink root beer. I like Boyles though
24. What is one dish that you have never but would like to veganize?
Pecan Pie
25.Make up your own question!
I already made up a bunch- this one’s for the rest of you.

Ariel our baby cat …and other kitties I miss

Here is Clyde our lovely little guy who was only with us for 2 months before he was too sick to stay with us 🙁



our old roomates’ cat vaughn aka super cat

hahaha… oh vaughn

and of course her boyfriends cat Jazmine who was the most loveable thing ever

And then there is Ariel our Princess Baby

She just loves this sweater…haha…not really

she loves drinking from cups more than her water bowl

Veganmofo: Cupcakes and Squash

This morning I was very ambituous and I decided to makes cupcakes and roasted squash soup for a dear friend of mine who just found out her father has cancer. She is home right now to be with him and her mom and I decided to make some “lets be positive cupcakes” and some yummy comforting roasted squash soup. I am going to deliver them to her tonight after work, I hope they enjoy them!
Roasted Squash Soup:
adapted from Andrea’s Recipes

1whole butternut squash (about 1 1/2 pounds)
1 whole acorn squash (about 1 1/2 pounds)
fresh ground black pepper
kosher salt
4 tablespoons (1/2 stick) margarine
1 onion, diced
2 large garlic cloves, chopped
6 cups of vegetable broth
1 1/4 teaspoons minced fresh thyme
1 1/4 teaspoons minced fresh sage
1/4 cup plain soy milk
1 T maple syrup

1. Preheat oven to 400° F.
2. Cut the butternut and acorn squash in half and scoop out the seeds. Drizzle with olive oil and lightly sprinkle with kosher salt and pepper. Place face down on the prepared baking sheets and bake for 45 to 50 minutes. Remove from oven and allow to cool so that you can handle it without getting burned. (If you have a convection oven, do not preheat. Put the prepared squash on the baking sheets and put into the cold oven. Bake at 400° F for 20 to 25 minutes.)
3. Scoop all of the squash out into a large bowl and mash with a potato masher.
4. Melt the margarine in the pot over medium heat. Add onions and garlic and sauté until tender, about 10 minutes. Add the broth, mashed squash, and herbs and bring to boil. Reduce heat, cover and simmer until the squash is very tender, about 20 minutes.
5. Pour about 1/3 of the soup into the blender and puree. Pour puree out into the large bowl and repeat two more times. Pour the pureed soup back into the pot. Stir in the soy milk and maple syrup and bring to a simmer. Season with salt and pepper.
For the Cupcakes:

I added thawed frozen raspberries and saved the juice for the frosting.

Frosting Recipe:

1/2 cup nonhydrogenated shortening
1/4 cup nonhydrogenated margarine, we use Earth Balance

1/4 juice of raspberries

3 1/2 cups powdered sugar, sifted if clumpy
1 1/2 teaspoons vanilla extract
1/4 cup plain soy milk or soy creamer
Beat the shortening and margarine together until well combined and fluffy. Add the sugar and beat for about 3 more minutes.
Add the vanilla and soy milk, and beat for another 5 to 7 minutes until fluffy.