5 Tips to Reach Your Fitness Goals in 2015

Lands End - 5 Tips to Reach Your Fitness Goals in 2015

It’s that time of year again when many of us are re-committing to eating healthy and getting fit. The holidays have come and gone and if you’re like me you say you are going to stay on top of your workouts and healthy eating and then December gets the best of you. So here we are it’s January, a new year and it’s time to refocus and get back on track.  I am working hard to get back on track and lose the baby weight and get back to my old healthy self. Here are five things that I am doing to help get back on track:

Lands End - Drink Water

1. Drink Water. I can’t stress this enough drinking water is so incredibly important. Drinking water promotes weight loss, increases our energy and aids in digestion among other things. For me it has taken years to really get in a habit of drinking tons of water but there are two things that really help and the first is to drink a big glass of water as soon as I wake up, it really helps to get my body started for the day and sets the tone for my day. The second is finding the right vessel to drink my water out of. I have tried so many things from pint glasses, to jars, to cups with straws and a variety of bottles but the vessel that works best for me is a Blender Bottle; I don’t know what it is but when I use one I drink tons of water.

2. Follow a plan.  If I am left on my own to figure out my workouts I can get lazy and easily skip days. Give me a workout or training plan to follow and I am more apt to stay on track and reach my goals. Right now I am registered for a Spring race and have a training plan; only two weeks in and I am already seeing a difference in my activity level. Not a runner? That’s fine there are tons of workout plans out there for whatever you enjoy. 

Lands End - BOB

3. Get outside everyday. And no walking from your car into work, home, a shop, ect doesn’t count (unless it’s a good distance away). Being outdoors, in the fresh air helps to reenergize us, helps us to clear our mind and reduces stress. We have to remember that mental health is just as or some might argue even more important than physical health. I believe that they are connected so how about trying to get outside for 15 minutes per day? Take your workout outside, go for a walk, read or simply sit quietly.

4. Find a buddy. Working out with a buddy makes the time pass by more quickly. You have someone to support you and you can help to keep each other on track. Bonus you also get to make your workout a social event which also helps with our mental health. So ask a friend to join you for a workout, find a running group or group class or simply get your family involved in your workout.

Lands End Family FUN

5. Get more sleep. Our bodies need to rest and recharge. Most of us don’t get enough sleep and lack of sleep can result in lower energy, lack of focus and often causes us to turn to quick forms of energy such as sugar and coffee. I have settled into a routine that every night I am in bed by 10pm whether I think I am tired or not. I know I need to get more rest and just what a huge difference it makes for me. When I get more sleep I feel more motivated, focused, encouraged to eat healthy and I am less apt to skip a workout. 

Bonus Tip: Get yourself some clothes both for working out and for everyday that you feel good in regardless of the size. Don’t wait until you are at your goal weight/size to buy clothes that you feel good in. When I have clothes that I feel I look good in I actually feel MORE inspired to keep up my healthy lifestyle. If you are looking for some great activewear gear to help to make you feel beautiful and motivated to get active I highly recommend Lands’ End new line of workout apparel. I love the quality of the workout apparel and how versatile the pieces are. 

What I’m Wearing:

Women’s Activewear Control Crop Legging

Women’s Activewear Tunic Sweatshirt

Women’s Activewear Control Tank Top

Thank you Lands’ End for the new workout gear. 

Lands End - BOB - Family RUn

What steps are you making to reach your health and fitness goals?

Blog 365 // Day 15 // #TBT Moving to PDX

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We have officially lived in Oregon for two years now. It seems like forever (in a good way) and yet two years is such a short time. I laugh when I see this picture now because we were just so excited for vegan Voodoo Doughnut’s and now I’d tell you if you came to visit that they aren’t worth the hype and send you towards the Hawthorne Street Blue Star Donuts. It’s funny I always thought I would be an East Coast girl and in many ways I still think I am but I sure love the PNW and have no plans on leaving.

 

@Foodie | 12 Healthy Quick Meals

Disclaimer: This post is sponsored by Foodie. All opinions are my own.

Happy Wednesday Friends! I haven’t done a Foodie round up post in a few months so I thought why not? I know that many of you, like myself, are trying to clean up our diets and have set out to eat healthier in 2015. While we all have good intentions sometimes life gets in the way or frankly we usually just get in our own way. To help make eating healthier a little bit easier I have rounded up 12 of my favorite recipes for quick and healthy breakfast, lunch and dinners. Check them out below.

Check out 12 Healthy Quick Meals

by Lindsay at Foodie.com

  • Breakfast Cookies: Obviously you want to make these because cookies, duh. These things are so good (I have made them) and they are packed full of nutrients. These are a favorite of mine and Edith’s, my toddler. 
  • Yotam Ottolenghi: Have you checked out any of his cookbooks yet? Seriously amazing and my library is hating me right now because it’s (way) past due. Anyways if you haven’t here is your chance this butternut squash recipe is to die for. 
  • Cannelini Bean Stew: If you don’t know by now I’ll tell you that I a. LOVE Deliciously Ella and b. love cannelini beans. This recipe is so quick and so easy you’ll be making it all the time. 

What are you favorite quick, easy and healthy recipes? 

Blog 365 // Day 13 // We Keep Running

  There is a local musician that my daughter has seen a few times and he has as song that goes something like “run, run, run, run, we keep running” and lately I find myself getting the song stuck in my head. The thing is although it just becomes obnoxious and after the thousandth time […]

Blog 365 // Day 12 // December Favorites

December feels so long ago by now but I still wanted to share a few of my December Favorites with you. My favorites range from food to fitness to self care items (beauty and skincare). These items are ones that I found myself going back to over and over again all December and I’m still […]

Blog 365 // Day 10 // Two Week Menu Plan

The past year has been a big experiment when it comes to menu planning. I have tried weekly menu planning, monthly menu planning, bi-weekly menu planning and not planning at all. In the end I found weekly planning to be too much work, monthly menu planning to be to ambitious, not planning at all to […]