Health Coaching

My entire life I have struggled with my weight, trying diet after diet and nothing ever worked. After reaching my highest weight in college I decided that I needed to make a change and that is when I started my journey to become a happier and healthier person. My desire to learn how to develop my own healthy lifestyle inspired me to explore ways to help others learn about healthy food choices, self-care and nutrition.  I have eliminated cravings, I feel lighter and I am more energetic, healthier and happier. I did all this by making small changes to my diet and lifestyle and now I get to work with people to reach their goals and change their lives.

As my friend  and fellow health coach once said “My life isn’t perfect, but no one’s is. Living a healthy lifestyle is a journey, not a destination, and taking personal responsibility for your life doesn’t mean traveling that path alone.”

I have received my training to practice Holistic Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. In addition to be a certified health coach I am also certified by the American Association of Drugless Practitioners (AADP).

For more information about my education, please go to www.integrativenutrition.com.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule a free initial consultation with me today.

10 thoughts on “Health Coaching

  1. Cheryl

    Don’t know how recent this announcement was made, but I’m very interested in both a health consultation AND learning where you are getting your training from….sounds like a wonderful field!

    Reply
  2. Annalee Switek

    Hey! I love your blog! I would definitely be interested in this, if you still need people. Just a little info: I am 20 year old college student, I’ve been eating a vegan diet for about 6 months, and vegetarian for about 5 years. Let me know, I am available through e-mail.

    Best,
    Annalee Switek

    Reply
  3. Kimberly Marcus

    Hi,

    I was looking into the program also, but had to put in on hold until the fall…but if you still need someone I would love to be a part of your health counseling, it would give me an opportunity to see what’s it’s like as a client…

    Best of luck in your new adventure…
    Kimberly

    Reply
  4. cookingforaveganlover Post author

    Hi Everyone,
    I am so glad that you are interested in a health consultation….which hopefully leads to you joining my 6 month program. I will be contacting you in the following months to check in and see if you are still interested. The consultation is free and after that we can discuss moving forward.

    Thank You,
    Lindsay

    Reply
  5. Wendy

    Hi,
    Came across your blog and you seem so sweet. Are you still looking for clients for your free health consultation?

    Thanks and good luck!
    Wendy

    Reply
    1. cookingforaveganlover Post author

      I have added you to my mailing list! We can discuss setting up a time for a free health history

      Reply

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