Lemon-Herb Couscous Ingredients: 1 ¾ cup water 1 cup whole wheat couscous 2 teaspoons lemon zest 2 scallions, thinly sliced 2 tablespoons cilantro, minced 1 tablespoon fresh lemon juice ½ tablespoon olive oil Directions: Bring the water to a boil in the small sauce pot. Stir in the couscous. Cover and turn off the heat. Let … Read more
Serves 2 INGREDIENTS • 1 (8oz) package of tempeh,large dice • 8-10 button or cremini mushrooms • 8 Rosemary Stalks; remove all but the top leaves, reserve 1 Tbsp of leaves and finely chop • 3 garlic cloves, roughly chopped • 1/2 cup balsamic vinegar • 2 Tbsp olive oil • 1 Tbsp dijon mustard … Read more
During the first trimester of my pregnancy I had an aversion to just about all of my favorite healthy foods. Once the icky feeling went away and I entered the second trimester I knew that I had to get back on track and nourish my body and my growing belly with high quality meals. This … Read more
Serves 4 INGREDIENTS • 1 tsp toasted cumin seeds • 1 (14oz) block of extra firm tofu, 1/4 inch thick slices • 1 small onion, minced • 2 cloves of garlic, minced • 1 tsp coconut oil or vegetable oil • 1 Tbsp ginger, grated • 1.5 tsp ground coriander • 1/4 tsp tumeric • … Read more
This is my twist on a traditional dip that is usually filled with fat, ingredients. Serve this at your next party or bring to your next potluck. INGREDIENTS 1 Tbsp olive oil 1 small onion, diced 5 garlic cloves, minced 3 cups baby spinach 1 (6oz) jar of marinated artichoke hearts, roughly chopped 10 sun-dried tomatoes packed in olive oil, … Read more
This weekend the Hubz and I took a whirlwind trip to Massachusetts to do a little Ikea, Whole Foods, Trader Joe’s and Target shopping. We picked up a few things for the nursery and found out that 70% of the items I had put on our nursery vision board just didn’t live up to our … Read more
I’ve decided to bring Recipe of The Week a favorite from Cook.Vegan.Lover. to RWT. This week I am featuring a recipe round up of recipes you may have missed over at my health coaching blog. Veggie Sushi Series Tuscan Sushi Tex Mex Sushi Rolls Dessert Sushi
I’m a Certified Holistic Health Coach, Vegan Recipe Creator, wife, & runner blogging my way through life.
