Reflecting on 2010

December 29th, 2010 | Posted by Lindsay Ingalls in IIN - (5 Comments)

This time last year I sat down and made a list of 5 things that I really wanted to accomplish in 2010. 1. Eat more raw foods I feel like I did increase my raw food intake however not as much as I had originally imagined.  I love to be in the kitchen and I … Read more →

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Diets: Which ones really work?

March 26th, 2010 | Posted by Lindsay Ingalls in Health Counseling | IIN - (2 Comments)

I can’t post much this morning as I have to get ready for my first day at my new job.  I’m really excited and I can’t wait to start.  I did a short yoga sesh this morning to relax my body and mind and get ready for the big day.  I then dug into a … Read more →

Institute for Integrative Nutrition

March 25th, 2010 | Posted by Lindsay Ingalls in IIN - (2 Comments)

I have some exciting news!  Many of you already know this but I am beginning a new program to become a Certified Health Counselor.  I will be working with people on how to improve their diet and lifestyle. As most of you know, I have always had an interest in health and nutrition and have … Read more →