Overcoming Workout Obstacles

Neil is on a major deadline for a work project which has been consuming all of his time. He actually at work as I write this, it’s 6pm on a Sunday and he will probably be there for another 6 hours. This was our situation last weekend as well and every day this week he has been early to work, late to arrive home and after a quick dinner and story time he has been back to work. Needless to say we haven’t had a lot of family time and I haven’t had a lot of alone time to workout.

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Weeks like these I could just throw my hands up and not workout but instead I make alterations to my workout plan and try to get in as many workouts as possible. Often workouts have to be done with a toddler in tow so here are a a few ways I get a workout in:

  • Jogging Stroller. Seriously one of the best investments that we have ever made has been in buying our BOB jogging stroller. I use it at least twice per week to go out for a run with Edith (yay for being back in my running groove) and I often take her out at least one or two times for a nice long walk to the park.
  • Babywearing. You might be scratching you head and saying really? YES! Caring around my 20lb toddler IS a workout especially when we get out for a 2-2.5 mile walk. The days of easy babywearing are over but I still love it.
  • Chase The Toddler. This is a game E and I love to play. We head to the park and find a green area and I will run after her or circles around her and then come in for a big tickle session. I get my workout in and both of us get lots of laughing in.
  • Stair Climbing. Literally. We have a set of stairs that goes up to our main living area and E will stand at the top and I will run up and down the stairs (17 stairs total in case you are wondering).  I then reach through the gate and give her a tickle and she just laughs and laughs.
  • Dance Party. When the weather is dreary we put on music and dance around the house. The best part is I can really get going and get my heart rate up just by having a 30 minute dance party with E. Bonus she generally sleeps better on dance party nights.
  • Yoga Videos During Naps. I have tried to do other workout videos during naps but I often make a little too much noise but since yoga videos are generally calm and  quiet I am able to do them during nap time.

I am still trying to come up with some other ideas on ways to get workouts in while E is awake but so far I have a number of ones that work for me. That being said there are NO EXCUSES when it comes to getting at least four good workouts in per week.

Are there obstacles or challenges that are getting in the way of your workouts? How do you or could you overcome them?

Conclusion: Michelle Bridges 12 Week Body Transformation

12week3The following post is sponsored by Girls Gone Sporty on behalf of Michelle Bridges 12 Week Body Transformation. As always all opinions are my own.

I am in the homestretch for completing Michelle Bridges 12 Week Body Transformation 4-week preview plan. I am often not one to stick with training plans (with the exception of running) so I am proud of myself for sticking fairly close to this plan. I’m not going to tell you I didn’t have off days because I did have 3-4 but overall I stuck to the plan and I can tell you I notice a difference.

  • Weight: My weight fluctuated during this training time but overall I saw a 2lb lost (according to today’s weigh in). My goal was to be closer to 5lbs but I’m still happy with 2.
  • Inches (or Centimeters): Here is where I have seen more of a difference. It was a bit confusing to do everything in metric although after going to University in Canada I get why metric is just more accurate overall (take note American teachers). Anyways I lost centimeters around my hips, waist, arms, and legs which for me is even more significant that the overall weight loss. Clothes fit a bit better and I even went and bought myself some new items!
  • Workouts: I tried to stick close to the plan and I got in 90% of my workouts including a lot more running. I am feeling good and back on my game for sure. I am planning to keep up with running, strength training and also some yoga.
  • Food: This was the only real place I found issues. I tried most of the vegan recipes but since there was such a small selection my husband, daughter and I got bored fast with the options. Now I refuse to cook separate meals for the two of them so whatever I make is for all of us so I had to consider them a bit when choosing our meals for the week. I ended up creating meals a number of meals that stayed in my calorie allowance that were low in salt, sugar, fat and were filled with protein and important nutrients. Some of the dishes I made were gluten free pasta with lentil marinara, Buddha bowls, tempeh with greens and roasted roots and banana ice cream (whipped frozen bananas).

Overall my experience with this program was a positive one. I lost a little weight, lost centimeters and got back on track with working out. As I said in the past I have heard rumors that they will be increasing the number of vegan options so if you are vegan the selection of food should improve. I also really enjoyed the weekly motivational videos from Michelle Bridges. They really helped to keep me focused and on track with my goals.

So would I do the full 12 week program? Although I know it would be a huge challenge I would love to try it out. I was impressed with the preview and think that there is a lot of potential for this to be a really great 12 week program.

Do you think you would be interested in this program?

Committing to Michelle Bridges 12 Week Body Transformation

The following post is sponsored by Girls Gone Sporty on behalf of Michelle Bridges 12 Week Body Transformation. As always all opinions are my own.

I am just going to say it I’ve been struggling with making time for workouts.  I started off October on a good foot and was doing T25 but I didn’t stick with it (surprise, surprise?). Now we’re getting closer to November and it’s time to recommit and this time really commit so I am going to say it here and now to all of you:

I am committing to four weeks of participation in Michelle Bridges 12 Week Body Transformation program.

Right now we are in pre-season mode so I am getting ready to officially start the program this Monday. In pre-season there are eight tasks to fulfill and let me tell you they really put things into perspective. For example the ‘Get Real’ task forces you to confront everything that is holding you back or rather how you are holding yourself back.  All the excuses that I make which lately have included lack of sleep, Neil’s schedule, too many other things to do, too late, too rainy, ect.

Once I laid out my excuses I then set my goals for the next 12 months. My overall goal is to lose 30+ lbs in the next year.  This month my goal is to lose 5 pounds, my three month goal is to have lost 10 pounds and to be able to once again run a 5k with ease, my six month goal is to have lost 20 pounds and to be back at my 10k pace and then lastly at 12 months I want to have lost 30 pounds and be ready to run a half marathon.

So task three was to gear up based on where you will be doing your workouts inside, outside or at home.  Since most of my workouts will be outside or at home I really have nothing to get but I do need to get the tire on our BOB looked at because it keep losing air; anyone else have this problem?

Task four is the kitchen makeover and I have to say besides the pumpkin beer for our tasting party this weekend there really isn’t anything that I needed to clean out. We have been making a real effort to keep our kitchen filled with whole and healthy foods so it felt good to see that we have been keeping up with it.

Next I did my Fitness Test which included a flexibility test, running, push ups, plank and a wall sit. It felt really good to get out and run even if it was just for the fit test. I’m slow but honestly my pace wasn’t as bad as I had anticipated but nevertheless I am still in the beginner category because I have taken such a long break from consistent workouts.

After my fitness test i did my weight and measurements which is always something I dread.  I don’t plan on going back and doing either again until I have completed the four weeks. I really don’t want to get hung up on my weight and measurements and would rather focus on how I feel. I do however think that a monthly check in especially when doing an activity like this is important so that I can gage results.

Let’s see the last few tasks I completed where to organize my schedule to include time for the prescribed workouts and I took time to go over the first weeks meal plan. Unfortunately there is no vegan plan so I have to go with the vegetarian and make swap outs. This is the one thing I haven’t cared for with the program because I ended up having to take about 45-60 minutes to rework my meal plan for the month so that it was dairy and egg free and I had to make my own shopping list because once you customize your own meal plan your shopping list they provide you is useless.

So here I am at my last task before the official start of the program; I need to say it out loud. So now I have. I am committing to this program and I am ready for a change. I am ready to commit to myself and to improving my health and fitness levels.

What are you committing yourself to this month?

Dealing With Burnout

I wasn’t a pregnant runner. It was winter, I was nauseous as the time and I just had no desire to run while I was pregnant. I shouldn’t say that I did have a desire to but it just wasn’t a top priority. So instead I focused on walking, yoga, and strength training. I felt strong and healthy my entire pregnancy and it made a huge difference when it came to childbirth.

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Now this isn’t a post about childbirth or pregnancy but rather what comes after. I had these grand ideas of running (well run/walking) my first half in November only 4 months postpartum. I figured I could do it. I had been active my entire pregnancy and I was a fit mama so why couldn’t I? Well I didn’t heal so quickly and the dreams of my first half were over.

In December I found out we would be moving so of course the first thing I did was look for a race to run. I found the Hippie Chick Quarter Marathon and decided that would be my race. I received a comped race admission thanks to Brooks. We moved and after that chaos settled down I started to train. I actually got back into running much more easily than I had imagined and it felt good. I was running 4-5 days per week and cross training. I was pushing myself hard because I knew that I couldn’t back out on this race.

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The race came and I had an amazing time but as soon as that race was over so was my desire to run. I had pushed myself so hard for 4 months straight that I just lost all desire. I was burnt out. The idea of lacing up my running shoes made me cringe. I would force myself to get out and run but I had no heart for it. I didn’t want to be there. I dreaded every mile. Finally by mid June I just stopped cold Turkey. I needed a break. Unfortunately this break resulted in me hardly working out at all.

After two months of not taking the BOB out for even a walk (okay for about a month of that the tire was flat and Neil and I were to lazy to get it fixed) I finally took it out. As soon as I started walking I WANTED to run. I surprised myself and it felt good. The only thing is when you take nearly 3 months off from running you kind of lose all that endurance you built up and my desire to run miles turned into about a quarter of a mile. Now that my desire to run is back I’m easing in slowly and going back to the basics, back to Couch to 5k. I’m ready to get back running but I don’t want to suffer from burn out again. So for the next 9 weeks it’s all about Couch to 5k and taking it slow and easy.

 

Q: Have you ever suffered from burnout?

No More Workout Excuses

Over the past year, and especially the last three months, I have two often used Edith as an excuse for not working out.

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I’m too tired because Edith was up all night.
I’m too dehydrated because Edith nursed all night.
It’s too hot to take Edith out in the BOB.
It’s too rainy to take Edith out in the BOB.
Edith needs to nap. Edith needs to eat. Edith…

You get the point.

As I read all these excuses I realize just how lame them really are.

The reality is I have been making excuses because I’ve been lazy. Since mid-May I have lost my workout motivation and although all of the above were true at the time, I was tired, dehydrated and it was hot or rainy but it really is no excuse. And the absolute truth of the matter is that I SHOULD be using Edith as a reason TO WORKOUT.

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I want to be a good example for Edith. I know she is watching everything I do and I have to show her the importance of working out, taking care of yourself and living a healthy lifestyle. I need to lead her by example to make healthy choices as she grows up. So I am making the choice today and from this day forward to use Edith as a reason to workout and not an excuse not to.

Q: What is your biggest not going to workout excuse?

PDX Sites: Hiking Forest Park

The following post is sponsored by Fitfluential LLC on behalf of Polar. As always all opinions are my own.

Can you believe I have lived in Portland for seven months now and I had yet to take advantage of the great hiking trails until today? I know I think it’s pretty crazy too. Actually not only had I not been hiking in Portland yet but I hadn’t been hiking since the summer before getting pregnant. Yeah count’em that was was TWO years ago!! Crazy right?

ForestParkWildwoodI actually haven’t always been all that into hiking and I honestly wouldn’t say that I’m all that into it now but I do enjoy getting out once in awhile. Neil is the real lover of hiking and most of the time I go because he wants to. I tend to go out a little begrudgingly but always end up having an amazing time – hmm maybe I should take a mental note of that.

Anyways a few weeks ago Neil got out for his first hike in Portland with Edith while I stayed home and cleaned the house (wahoo for cleaning…umm not.) So this weekend we decided to get out together and hit up the same trail but in the opposite direction which led us from the Audubon Society up to Pittock Mansion.ForestParkDareDevilsLet me tell you this hike wasn’t really that challenging but when you haven’t worked out consistently for a few weeks…err months… it was a bit more challenging than it should have been. To add to my challenge I decided to be the one to carry Edith on my back and holy sweaty mess was I by the time we got to the top.Forest Park Hitch HikerI have to say it was worth it though; I mean check out that view!!ForestParkPittockMansionViewSo now I have one hike in the books and I’m back on track to keep up on my weekly workouts. I have to say that it’s also a little more motivating when you take the time to track your workouts like I did with my new Polar RC3 GPS watch. I loved that I could track the elevation gain, the distance, my heart rate and how many calories I burned. Now I’m ready to conquer all 70 miles of Forest Park trails!

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Are you a hiker or wannabe hiker? Where is your favorite spot to hike?

If you’d like to buy this great running GPS click ::here:: and use code: “fitfluential” during checkout for a 25% discount! This discount is valid only on the RC3 GPS and will expire on 8/10