Category Archives: Fitness

Fit Pregnancy: The Birthing Month

I have finally reached my birthing month. Today I am 36w4d pregnant and that means this baby could come (almost) anytime now. Since I was 10 days early with Edith I am keeping that in mind by also preparing myself to go to 42 weeks as well if that so happens (which I hope isn’t the case).

July4-BerryPicking-LindsayEdith

I have to say this pregnancy has been less intentionally active than I was when I was pregnant with Edith and more active as a result of having an active toddler. Before I go further lets compare the two pregnancies:

  • Pregnancy With Edith: (Working a desk job) daily 1-2+ mile walks, yoga class once per week, strength training 2-3x per week and yoga at home once per week
  • Pregnancy With Baby #2: (Stay-At-Home-Mom) chasing a crazy toddler, 1-2 mile walks 2x per week and yoga or prenatal workout video 2x per week.

As you can see my pregnancy with Edith had me sitting more hours during the day at my job but I was making time for consistent and intentional workouts. With baby #2 I have been trying to stay active with semi-intentional workouts but most of my time has been chasing Edith, cleaning or being up around moving around the house (less just sitting). However, once 35 weeks arrived I suddenly realized that this baby could come in as few as two weeks and I suddenly felt this crazy urge to get myself more intentionally active.

Since around 35w4d I have been going out for daily walks with Edith and/or Neil, working on squats around 10 per day held for 30-60 seconds each, lunges, and lots of cat-cow on top of chasing a toddler, packing our house and nesting. While this may not seem like much it is actually a significant change in my activity levels and I’m feeling great. Feeling ready to have this baby and want to make the point that it’s not too late to be intentionally active.

I don’t over do it, try not to push myself to much and am making sure to rest, drink tons of water and listen to my body. Now on to having this baby!

Postpartum Weight Loss “Plan”

Here I am at 31w3d pregnant with baby #2

Here I am at 31w3d pregnant with baby #2

I’m not going to lie I am really hoping that I actually lose the baby weight this time around. With Edith I gained around 25-28lbs and within the first 8 weeks I lost 15 of those pounds. Then I got the Paraguard IUD and quickly the weight came back on. I will also admit the Oh She Glows Chocolate Chip Cookies and the stress of moving didn’t help with my weight loss either. When we moved to Oregon I made an effort to get my diet back on track, started running 4 days per week and doing 1-2 days of strength training. Despite all of that I simply wasn’t (and didn’t) lose any of the baby weight.

1 Year Postpartum after having Edith

1 Year Postpartum after having Edith

Finally at 16 months postpartum I decided to have my IUD removed due to negative reactions to it (I’ll write more about that another time) and while I had it removed due to non-weight related reasons I was as little hopeful that I might start to see my weight go down. Well as you all know we are pregnant with #2 and due in 7ish weeks. So I never had a chance to test my theory. Also that means I started my pregnancy at the same weight I ended my last pregnancy and I have gained 20lbs so far and if you want to do the math that means I have between 45-50lbs to get back down to my baby #1 pre-pregnancy weight oh and on top of that I was already about 15lbs over my ideal weight when I got pregnant with Edith. So that is 60-65lbs to get down to my goal weight.

Summer 2011 before getting pregnant with Edith <-- also my goal weight

August before getting pregnant with Edith

Baby #2 Postpartum Weight Loss “Plan”:

  • I am not going back on birth control as we are two and done so birth control is officially all Neil *snip snip*.
  • My first priority is feeding baby #2 so for the 12 months my focus is to keep my milk supply up so I can feed my baby.
  • I plan to get back to running at around 9-12 weeks postpartum depending upon my healing this time around (with Edith it took me a lot longer to heal then I had hoped).
  • I plan to incorporate 2 days of strength training into my workout routine and light cardio once I am cleared to get back to normal activity.
  • I also plan to get back in a yoga routine since I have a 10 punch pass to a studio by our old house (and now by Neil’s new job) that I was lucky enough to get the expiration date extended until sometime in December.
  • Keep my eating in check! Postpartum/nursing hunger is no joke. Seriously when I first had Edith and was nursing non-stop I could have eaten everything in site.  This time around instead of lots of Oh She Glows cookies I’m focusing on keeping it healthy but also making sure not to be too hard on myself when it comes to having a treat here and there.
  • Drink lots of water! Nursing makes you crazy thirsty and staying hydrated helps to flush toxins out of the body and helps to prevent water weight (I know crazy right?).
  • Buy myself postpartum clothes in whatever size I have to buy. I wore maternity clothes until around 8 months postpartum with Edith because I was just waiting to lose the weight and didn’t want to spend the money on new clothes that I hopefully wouldn’t have to wear too long. The thing is that wearing maternity clothes after the first six weeks of being postpartum is just depressing. Wearing clothes that fit well and look nice is an incentive to keep with it! It’s motivating! Feeling confident in what I am wearing helps me feel good and keeps me on track so this time around I’m not going to be wearing maternity pants for months and months postpartum. I actually have been consigning maternity clothes as the seasons change so that they just won’t be in my closet ie. I won’t be tempted to wear them.

So that is my current plan. How did you deal with losing the baby weight?

Friday I’m In Love: Vega Bars

Disclaimer: This post was made possible by Fit Approach and Vega. I received a variety of Vega Bars to try and review on my blog. No other compensation was provided. As always all opinions are my own!

Happy Friday! Who is excited for the weekend? I am! I have a few events this weekend and plan on enjoying some quiet time with my family and my new computer – my old Mac officially died earlier this week and my new one should be here sometime today.
So let’s get down to the love of the day: Vega Bars.

Vega Bar Family Shot

I recently had the opportunity to try four different types of bars which included: Vega Snack Bar, Vega One Bar, Vega Sport Energy Bar, and Vega Protein Bar. Now I am not new to Vega, my husband and I have been long time consumers and fans of Vega products but I honestly haven’t really given the bars a try. Mostly we buy protein powders and the Vega Sport products but I think that might change now.

VegaSnackBar Let’s start with my favourite bar of the four- the Vega Snack Bar. This bar is brand new and I absolutely loved it. Seriously one of the best snack bars I have had recently and perfect for on the go or a quick snack while chasing my toddler. Speaking of toddlers, Edith also enjoyed sharing the Vega Snack Bars with me. I sampled two flavours of this bar: dark chocolate mixed nuts and sea salt and the cranberry almond. Both flavours were tasty but which one do you think I preferred? The chocolate one obviously! There are three other flavours that I now need to try once they are in stores. Which Snack Bar do you want to try first?

On to my next favourite bar- the Vega One Bar. I was a little hesitant when I opened this bar because I mean it looks like a glorified candy bar, so I mean how healthy can it really be? While it is coated in chocolate and might look and even taste like a candy bar it is also filled with protein, fiber, omega 3′s and lots of other vitamins and minerals that keep you satisfied. VegaOneBar

I was out and about yesterday running errands so I through one in my bag to try and of course mid-morning I was getting hangry for a second breakfast (pregnant + 6am wake up = two breakfasts) so I broke out my Chocolate Cherry Almond Vega One Bar. Let’s just say this was oh so good AND it gave me the pick me up I needed and kept me satisfied until lunch. I also was sent a Chocolate Peanut Butter one that I handed off to Neil because I can’t stomach PB right now and he enjoyed it and shared a bite with E who went nuts for it.

VegaSportEnergy

Third kind I tried was the Vega Sport Energy Bars and well I liked them but I didn’t love them. These bars are part of the Vega Sport series which have three categories: Prepare, Sustain & Recover. The Vega Sport Energy Bars are part of the Sustain category so they are intended to be eaten mid activity to help provide you with the energy needed to complete your workouts. They come in two flavours Chocolate Coconut Almond and Apple Cherry; of the two I preferred the chocolate. I can’t see myself buying these right now because I didn’t love them for snacking on and I am not currently doing any workouts that require fueling mid-workout. I do however think that these are perfect for those who are long distance runners or cyclist or hikers who need a snack to provide them with energy and is easy to eat and digest.

The last bar I received was the Vega Protein Bar which is also part of the Vega Sports series. It is intended to be eaten post workout for recovery. These bars are filled with protein and nutrients to help recharge you and repair your muscles post workout. Now I received two of these bars and realized just before I started this post that I didn’t get to try either of them because someone (I’m looking at you Neil) ate both of them before I had a chance to even sample them! What I can tell you is that he enjoyed both the Chocolate Coconut and Chocolate Mint flavours that he tried. Now I really was looking forward to the Chocolate Coconut flavour so I guess I’ll have to get my hands on one so I can actually try it out.

Vega Sport Bar- All

Have you tried Vega bars or products? What are your favourite? What kind of bar would you most like to try? I plan on stocking up on Vega One and Vega Snack bars for postpartum nursing snacks because I know with a toddler and a newborn I’m going to need quick and easy snacks on hand and I remember newborn nursing hunger with E was 10x worse than pregnancy hunger.

#StyleNeverStops: Reebok Skyscape Maternity Style

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own. Reebok Skyscape’s are crafted borrowing the materials and soft molding process used to create lingerie <– doesn’t that just make these shoes sound sexier and well make you feel a little bit more sexy when wearing them? Huge […]

Update: My Fitness Bucket List

Almost two years ago I posted My Fitness Bucket List and to be honest I haven’t looked back at it since. I wrote it a month before Edith was born, seven months before moving cross country and 19-months before being pregnant once again. So needless to say things have changed a bit. First off lets […]

Fit Pregnancy | Latourell Falls Hike

We have really been trying to get out and take advantage of the beautiful weekend weather here in Oregon. Two weekends ago we hiked up to Wahclella Falls and had a great time so this past weekend we decided to hike Latourell Falls.While I knew that this hike was going to be more challenging I […]

Weekly Meals & Workouts | 2

Weekly Workouts: Saturday: Family Walks Sunday: 2 Mile Hike to Wahclella Falls Hike See more photos here. Monday: Family Walk Tuesday: Family Walk Wednesday: Off Thursday: Off Weekly Eats: This week I didn’t do as good of a job at photographing all my meals (seriously I don’t know how some bloggers do it) but I did […]