Category Archives: Fitness

Fitness Friday | barre3 Anywhere Challenge

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Take four 60-minute workouts per week
Do one 10-minute outdoor workout per week
Try one new summery barre3 recipe per week

You guys I can’t believe it’s almost June (and I’m still not back to running). This month I have been focusing a lot on my physical therapy exercises and taking advantage (when I can) of ClassPass.  So that leads me to June plans. I am going to continue with PT for now and I’m still working at getting back to running but my big fitness plans are to participate in the barre3 Anywhere Challenge. 

As many of you know I have been really into barre workouts lately and have been doing barre3 online workouts for the past few months and I also have attend a few barre classes this month (unfortunately not barre3-yet). That being said when I saw barre3 post about their June challenge I immediately went and signed up to participate (it’s $15 for a month of the online program but if you already have a membership it’s “free”).

While you could do all your workouts online with the exception of the 10-minute outdoor workout you could always drop into a studio and try out a class. I am really hoping that I can make it to a live class in June (fingers crossed) until then I’ll be sticking to online classes. There are so many new classes that I haven’t tired yet but I probably will turn to some favorites which include Post Baby Bounce Back and Studio Fit

Who wants to join me this month? 

*This post is not sponsored. I paid for my own barre3 membership through June. 

ClassPass Fitness Night Out | THE BAR METHOD

Monday night I finally got myself out of the house and downtown for a much needed solo workout.Most of my workouts these days involve pushing a double BOB or trying to fit in an at home barre or yoga class either while the kids are sleeping or during the day while I trip over them. That being said when I found out about the ClassPass Fitness Night out at The Bar Method I was all over it. Now this was my very first The Bar Method class and actually it was my first official bar style class because while I love my barre3 online program I still have never taken an official class. 

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The Bar Method here in Portland is located in the Pearl District. The location is perfect for me and I had no problem finding street parking which was great considering it took me 40 minutes (I left 45 minutes early) to get there from my house yesterday so I had no time to spare searching for a parking spot. 

I didn’t know what to expect when I arrived at the studio and honestly I was a bit nervous considering it was my first visit. Nothing to worry about though because as soon as I entered I was greeted with warm welcome of big smiles and hellos. I checked in, filled out my health history and waiver. Once all of the administrative tasks were completed I took a little tour of the facilities and let me tell you this studio is small but it is beautiful and fully equipped. There are lockers for you to use which include a key which is so prefect for me because I never remember a lock. There are also showers which is great for taking a class before or during your work day or maybe before heading out in the evening. 

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Finally I headed into the actual studio room (see above) and thankful another blogger I had met at an event the day before was also in attendance and had taken a bar method class before was there. She helped me out with getting the necessary items (two sets of weights and a towel) that I would need for the start of the class. Then it as go time! 

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You guys this workout seriously kicked my butt. I had an amazing time and the instructors are really great. During the class I received a little extra help because lets face it my form is a work in progress but I loved how the class was super hands on and personal – you don’t feel like you just an anonymous participant but actually are part of a group. The instructors provided little adjustments when needed as well as verbal instructions on how to improve positioning/stance which helped to make sure we all got the most out of the workout. 

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Conclusion: I will be back. I loved The Bar Method class and the studio and instructors. 

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After the class there was a mini-reception in the lobby thanks to  ClassPass. We enjoyed snacks from Luna Bar and Portland Juice Co. Side Note: the best Portland Juice Co. juice (IMO) is the Karma. 

Thank you ClassPass (and Jess from ClassPass for including me in this event) and The Bar Method for hosting! I look forward to trying more classes via ClassPass and returning to The Bar Method in the next week or so. 

So all this mention of ClassPass – what in the world is it? 

ClassPass is a monthly membership to the best boutique fitness classes in your city. There are thousands of classes available to ClassPass members, including cycling, pilates, yoga, strength training, dance, martial arts, and more.

For $79 – $99 a month (price varies by city), ClassPass members get unlimited classes to studios in the ClassPass network. While members can take as many classes per month as they’d like, they can visit the same studio up to 3 times per monthly membership cycle.

ClassPass is located in so many cities around the US, Canada and even London! 

Have you ever tried The Bar Method? If yes, what did you think? How about ClassPass- have you given it a try? I just signed up for another The Bar Method Class for next week!

Disclaimer: I attend this event at no cost. I was not required to blog about my experience but I chose to because it was a great one. Additional Disclaimer: affiliate link included via “ClassPass” links. 

Fitness Friday | My Run Analysis at Therapydia PDX

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Happy Friday! Sunday morning I received my run analysis from Jason at Therapydia Portland and I wanted to share it with you. For the run analysis Jason put little dots on my right side at all the points you see below for recording/analysis purposes. Once he did that I started walking at a level 3 on the treadmill for 3 minutes and then bumped the seed up too level 4/4.5 to a jog for 2 minutes.

Read my full Therapydia Portland post here.

Heads up the analysis is a bit technical so I moved it to the bottom for those of you who are interested in reading more! 

April 16, 2015

runanalysisheeltrikerLindsay Ingalls RUN ANALYSIS Summary:

Summary: If we increase your trunk flexion by 5-8 degrees you will help increase glut activation improve shock absorption throughout your run. During your deceleration phase your knee comes slightly in front of your toe during peak knee flexion, which indicates more quad dominant mechanics versus hip dominant.

Recommendations are to increase glut med/max strength couple with core stabilization exercises with resistance theraloop to improve motor control for SL stance. We will continue with hip isometric exercises with progression for higher levels as appropriate with efforts to improve single leg shock absorption on the right and concurrently decrease contralateral hip drop leading to asymmetrical stride.

Posterior view displayed significant hip drop on left side further indicating weak hip abductor muscles during shock absorption on the right in stance. Excessive pronation noted on bilateral feet.

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runanalysisheeltrikerLindsay Ingalls RUN ANALYSIS Details:

During initial contact we are looking for what type of contact you make: You are a heel striker, which indicates that you will recruit your hip musculature more effectively versus calf musculature.  You have adequate ankle dorsiflexion however your hip flexion angle can improve. Decreased hip flexion angle at this phase can be caused by decreased velocity or inability to absorb shock at the glut med/max musculature.  Trunk is actually extended ~ .13 degrees and we look for ~ 10 degrees of trunk flexion.  We would like increased trunk flexion to recruit the hip shock absorption.  Ideally we look for 20-40 degrees of hip flexion during initial contact to improve glut activity. During initial contact optimal knee extension reaches 0 degrees.

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Next phase is peak knee flexion, which indicates shock absorption or deceleration.  Ankle moves from ~4 degrees to 0 degrees indicating a 4 degree eccentric load, the knee goes from ~6 to ~26 degrees with a 20 degree eccentric quad load, and the hip remains moves from ~19 degrees towards ~14 degrees which indicates a negative shock absorption in the right hip.   Your knee has a good positive excursion however in the ankle we would like to see greater than 10 degree positive change and in the hip we would like to see the hip flexion angle increase indicating some shock absorption in the glut musculature. 

Next phase is toe off: We look at total hip excursion from initial contact to this phase: you have ~ 30 degrees of hip excursion, we would like to increase this by at least 10 more degrees.  We are working towards this via the hip flexor stretching. Trunk is flexed at 7 degrees, we can improve this at least 5 degrees. 

Last phase is just before initial contact. Hip is going back to a flexed position where we would like at least 20 degrees which you do very well!  Also we would like 8-10 degrees of trunk flexion which you have ~1 degree.

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Have you ever had a run analysis?

Read my full Therapydia Portland post here.

Fit In PDX | Therapydia Portland

I am registered to run a race in just four weeks, but the truth of the matter is that it’s just not going to happen. I’m feeling pretty disappointed because it was the first race I ran after having Edith and it would have been the first race I ran after having Alder. But alas, my right […]

Every Day Health | 5 Tricks To Stay On Track

Disclosure: This post is sponsored by Stayfree® via Mode Media.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Stayfree®. Every Day Health: Tricks To Stay On Track I think we too often focus on staying healthy in broad terms such as eating healthy or working […]

My 16-Week Workout Plan | Kayla Itsines BBG & Race Train

I have decided to challenge myself to take on two different training plans over the next 16-weeks. I am still plugging along at my race training plan and I have also decided to try out Kayla Itsines Bikini Body (BBG) plan. I actually started the plan three weeks ago but I slacked on week three, […]

5 Tips to Reach Your Fitness Goals in 2015

It’s that time of year again when many of us are re-committing to eating healthy and getting fit. The holidays have come and gone and if you’re like me you say you are going to stay on top of your workouts and healthy eating and then December gets the best of you. So here we are […]