Category Archives: Fitness

Hood to Coast & belVita Prep You for a Morning Run! | +Giveaway

I still can’t believe that I am a mom of two and that at 15 days postpartum I am feeling pretty good, especially compared to how I felt at 15 days postpartum with Edith. We have had a busy two weeks and I have shared our first week over on Naturally Family.  This week has been just as busy especially now that I am finally feeling up to doing a little bit more moving around, oh yeah and we are moving tomorrow. Don’t worry though I won’t be doing any of the actually moving we have a wonderful group of friends who are going to help us move out and into our new place which is luckily not too far away.

Edith Kisses on Alder's Nose

One thing I have learned over the past two weeks is that starting my morning off with a nutritious breakfast is essential. Having two kids is no joke a huge life change and I need to have steady energy in the morning to make it through the day. I know it’s going to be even more important when I am finally cleared to get back to working out and running.

belvitayogurt

Edith and I have been enjoying coconut, soy or almond milk yogurt with belVita Breakfast Biscuits most mornings and Neil has been enjoying the biscuits as a midmorning snack. These are seriously tasty! The big claim with belVita Breakfast Biscuits is that they provide nutritious steady energy all morning long and you know what I am here to say it’s true! I was skeptical at first but paired with a non-dairy yogurt (or dairy if that’s your thing) and a piece of fruit they are perfect for long lasting energy.  As any mom will tell you energy is a must to make it through until lunch and/or naptime – seriously how do toddlers have so much energy?

belvitabiscuits

A few other tidbits about belVita Breakfast Biscuits:

─ 18-20g of delicious whole grain per serving

─ Good source of fiber (3g per serving)

─ Part of a balanced breakfast with fruit and low-fat dairy

─ Crunchy belVita Breakfast Biscuits are available in five flavors including my favorites Blueberry and Golden Oat.

Having (lots) of steady energy throughout the morning and day is going to be essential for me to make sure that I fit my workouts in while taking care of two kids and a house. I want to be a healthy, active and inspiring mom though so I know making time for me is important. My own happiness and my kids inspire me to achieve my goals for the day especially my goals to be active and healthy.

htc_logo

Are you an Oregon local? Hood to Coast  (a race on my bucket list) is coming up August 22-23rd and belVita is the breakfast sponsor! belVita will be providing samples of the crunchy biscuits to runners and spectators so head on out and cheer on the amazing runners and pick up your own sample of belVita.

GIVEAWAY:

 
a Rafflecopter giveaway

Visit belVita on their social networks and website: Twitter: @belVita | Facebook: facebook.com/belVita | Website: belvitabreakfast.com

Disclaimer: I was provided with the same giveaway package from belVita in exchange for this post. As always all opinions are my own.

Fit Pregnancy: The Birthing Month

I have finally reached my birthing month. Today I am 36w4d pregnant and that means this baby could come (almost) anytime now. Since I was 10 days early with Edith I am keeping that in mind by also preparing myself to go to 42 weeks as well if that so happens (which I hope isn’t the case).

July4-BerryPicking-LindsayEdith

I have to say this pregnancy has been less intentionally active than I was when I was pregnant with Edith and more active as a result of having an active toddler. Before I go further lets compare the two pregnancies:

  • Pregnancy With Edith: (Working a desk job) daily 1-2+ mile walks, yoga class once per week, strength training 2-3x per week and yoga at home once per week
  • Pregnancy With Baby #2: (Stay-At-Home-Mom) chasing a crazy toddler, 1-2 mile walks 2x per week and yoga or prenatal workout video 2x per week.

As you can see my pregnancy with Edith had me sitting more hours during the day at my job but I was making time for consistent and intentional workouts. With baby #2 I have been trying to stay active with semi-intentional workouts but most of my time has been chasing Edith, cleaning or being up around moving around the house (less just sitting). However, once 35 weeks arrived I suddenly realized that this baby could come in as few as two weeks and I suddenly felt this crazy urge to get myself more intentionally active.

Since around 35w4d I have been going out for daily walks with Edith and/or Neil, working on squats around 10 per day held for 30-60 seconds each, lunges, and lots of cat-cow on top of chasing a toddler, packing our house and nesting. While this may not seem like much it is actually a significant change in my activity levels and I’m feeling great. Feeling ready to have this baby and want to make the point that it’s not too late to be intentionally active.

I don’t over do it, try not to push myself to much and am making sure to rest, drink tons of water and listen to my body. Now on to having this baby!

Postpartum Weight Loss “Plan”

Here I am at 31w3d pregnant with baby #2

Here I am at 31w3d pregnant with baby #2

I’m not going to lie I am really hoping that I actually lose the baby weight this time around. With Edith I gained around 25-28lbs and within the first 8 weeks I lost 15 of those pounds. Then I got the Paraguard IUD and quickly the weight came back on. I will also admit the Oh She Glows Chocolate Chip Cookies and the stress of moving didn’t help with my weight loss either. When we moved to Oregon I made an effort to get my diet back on track, started running 4 days per week and doing 1-2 days of strength training. Despite all of that I simply wasn’t (and didn’t) lose any of the baby weight.

1 Year Postpartum after having Edith

1 Year Postpartum after having Edith

Finally at 16 months postpartum I decided to have my IUD removed due to negative reactions to it (I’ll write more about that another time) and while I had it removed due to non-weight related reasons I was as little hopeful that I might start to see my weight go down. Well as you all know we are pregnant with #2 and due in 7ish weeks. So I never had a chance to test my theory. Also that means I started my pregnancy at the same weight I ended my last pregnancy and I have gained 20lbs so far and if you want to do the math that means I have between 45-50lbs to get back down to my baby #1 pre-pregnancy weight oh and on top of that I was already about 15lbs over my ideal weight when I got pregnant with Edith. So that is 60-65lbs to get down to my goal weight.

Summer 2011 before getting pregnant with Edith <-- also my goal weight

August before getting pregnant with Edith

Baby #2 Postpartum Weight Loss “Plan”:

  • I am not going back on birth control as we are two and done so birth control is officially all Neil *snip snip*.
  • My first priority is feeding baby #2 so for the 12 months my focus is to keep my milk supply up so I can feed my baby.
  • I plan to get back to running at around 9-12 weeks postpartum depending upon my healing this time around (with Edith it took me a lot longer to heal then I had hoped).
  • I plan to incorporate 2 days of strength training into my workout routine and light cardio once I am cleared to get back to normal activity.
  • I also plan to get back in a yoga routine since I have a 10 punch pass to a studio by our old house (and now by Neil’s new job) that I was lucky enough to get the expiration date extended until sometime in December.
  • Keep my eating in check! Postpartum/nursing hunger is no joke. Seriously when I first had Edith and was nursing non-stop I could have eaten everything in site.  This time around instead of lots of Oh She Glows cookies I’m focusing on keeping it healthy but also making sure not to be too hard on myself when it comes to having a treat here and there.
  • Drink lots of water! Nursing makes you crazy thirsty and staying hydrated helps to flush toxins out of the body and helps to prevent water weight (I know crazy right?).
  • Buy myself postpartum clothes in whatever size I have to buy. I wore maternity clothes until around 8 months postpartum with Edith because I was just waiting to lose the weight and didn’t want to spend the money on new clothes that I hopefully wouldn’t have to wear too long. The thing is that wearing maternity clothes after the first six weeks of being postpartum is just depressing. Wearing clothes that fit well and look nice is an incentive to keep with it! It’s motivating! Feeling confident in what I am wearing helps me feel good and keeps me on track so this time around I’m not going to be wearing maternity pants for months and months postpartum. I actually have been consigning maternity clothes as the seasons change so that they just won’t be in my closet ie. I won’t be tempted to wear them.

So that is my current plan. How did you deal with losing the baby weight?

Friday I’m In Love: Vega Bars

Disclaimer: This post was made possible by Fit Approach and Vega. I received a variety of Vega Bars to try and review on my blog. No other compensation was provided. As always all opinions are my own! Happy Friday! Who is excited for the weekend? I am! I have a few events this weekend and […]

#StyleNeverStops: Reebok Skyscape Maternity Style

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own. Reebok Skyscape’s are crafted borrowing the materials and soft molding process used to create lingerie <– doesn’t that just make these shoes sound sexier and well make you feel a little bit more sexy when wearing them? Huge […]

Update: My Fitness Bucket List

Almost two years ago I posted My Fitness Bucket List and to be honest I haven’t looked back at it since. I wrote it a month before Edith was born, seven months before moving cross country and 19-months before being pregnant once again. So needless to say things have changed a bit. First off lets […]

Fit Pregnancy | Latourell Falls Hike

We have really been trying to get out and take advantage of the beautiful weekend weather here in Oregon. Two weekends ago we hiked up to Wahclella Falls and had a great time so this past weekend we decided to hike Latourell Falls.While I knew that this hike was going to be more challenging I […]