Happy Fitness Friday on Saturday! You’d think I’d get myself in a better routine so I wasn’t posting a day late but alas a day late is better than never right? Or maybe I should just change this post to [fill in the blank] Saturday – leave your ideas in the comments.
So Monday marks the end of my DietBet game and well I’ll just come out and say it I didn’t win. I had to lose around 9 pounds to win and that being said I knew it would be a long shot. That all being said I did lose 4 pounds! That’s 1 pound per week which I think it is a pretty healthy amount of weight. On top of losing a few pounds I have also got myself back into a semi-regular fitness routine and have improved my diet. While I have made improvements over the past four weeks there is still a long way to go before I reach my final goals.
So what’s next? Like I said I have got myself back on a semi-regular fitness routine and my goal is to make it a regular routine. To do so Neil and I are going to sit down this weekend and come up with a workout time plan so that both of us are really able to take time during the week to workout without guilt. I say without guilt because as parents of two small children it can sometimes be mentally really challenging to make time for yourself and commit to that but we both know we need to so we are making it a priority.
I also have been doing okay with drinking enough water but I sometimes have days when I completely forget about it and just don’t drink enough. Lately I have been having a harder time because Neil “stole” my Blender bottle aka my favorite water bottle and so I haven’t been drinking as much as I should be. That being said I am going to get myself a new Blender bottle and make it my goal to drink at least 4-28oz bottles by 7pm.
Lastly, while eating healthy is going pretty well I am focusing on eating well about 75% of the time and I would really like it to be more like 85-90% of the time. I am all about eating in moderation so I do think that there is a time and place to indulge a little but I know that sometimes I indulge more than I need to. To help me be successful I am making it my goal to do bi-weekly meal planning and weekly meal prep. I also am going to make sure to buy more healthy snacks to have in the house because that is one of my downfalls. I don’t buy enough healthy snacks and then I am feeling snack-y and pick up rice chips or bean chips from Whole Foods and Neil and I eat an entire bag – not good!
If you have been following my social media you know that I on the West Coast team for the Shape & Men’s Fitness Fitbit Blogger Challenge. I have to say it’s pretty intimidating being on a team with some pretty well known bloggers who run many more miles than I do per week but here I am working away on increasing my weekly miles via running and walking. We are only four days into this challenge and I have had some really great days 9000-10500 steps in others closer to 5000 steps. I have to say that this challenge has ignited the competitor in me and I want our team to win but more than that I want to achieve my personal goal of 70,000 steps per week.
The challenge this week is take take my workout outdoors and so far so good! I got out for a walk with the kids on Monday afternoon and then we headed back outside after dinner with Neil for another walk. Tuesday we did a short and cold outdoor walk after dinner again. Today I took the kids out with a friend and we did a pretty decent walk, I think that this walk got me around 5000 steps however it probably should have been more but pushing the double BOB seems to interfere with tracking but oh well I guess it just forces me to be even more active on days I push the BOB.
I had hoped to get out for a hike with the kids this weekend but alas PNW weather can be less than ideal and right now the forecast is rain for the next 10 days. Whomp Whomp. Hopefully we will have some clear periods and I’ll be able to get back outside because honestly outside workouts are superior to indoor. There is something about the fresh air and being surrounded by nature that makes the workout so much more relaxing. On days I can’t make it outside I can be thankful that I have a gym across the street from my house so that I can make sure to get in as many steps as possible per day.
So cheers to my West Coast teammates. Let’s do this!
Do you prefer to workout inside or outside? What is your favorite outdoor activity?
Check out the Shape Magazine/Men’s Fitness East vs. West Coast Fitbit Blogger Challenge at Shape.com/Fitbit and enter to win your own Fitbit charge!
This post is sponsored by the Shape/Men’s Fitness FitBit Charge Challenge.
Happy Friday Friends and Happy Halloween! What is everyone doing to celebrate? We are heading to meet up with friends and take our littles trick-or-treating tonight. Tomorrow night we are hosting our annual pumpkin beer tasting party with a small group of friends. So excited- this is my favorite time of the year!
Okay so let’s talk about the workouts this week….
I started back at running this week and let me tell you it feels good but it hurts so bad. I am having to do runs with the kids in the BOB Dualie or get up early/head out late for a run on the treadmill. This week I have only done runs with the stroller and I forgot how much harder it is and I’m feeling sore in a good way. So I have done two runs (Wednesday & Today).
I have also been going out for a number of walks with the kids and Neil in the evening. We went out for a Sunday evening and Wednesday evening (and tonight we will as well). I also took the kids on a nice long 3+ mile walk Thursday.
No yoga this week. I just didn’t make it this week and I didn’t do any at home practice.
No strength training this week. I didn’t plan for it and now I am wishing I had because I know I need to do more of it.
Only two runs. I would really like to try for three runs per week. P.S. my weeks are Saturday-Friday for the purpose these of these Fitness Friday posts.
Plans –> three runs, (at least) three evening family walks, one yoga class, and two days of strength training.
What are your fitness goods and bads of the week? What are your plans/goals for next week?
Let’s start this off by saying I did not follow my workout plan schedule at all this week. I did get out for a few good walks with the new BOB Revolution Flex Dualie but otherwise I didn’t go to yoga or do any strength training or running. Let’s call this week a wash and focus […]
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