Author Archives: Lindsay Ingalls

About Lindsay Ingalls

Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Live Strong, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at and her health counseling site

How Local Can You Go? | Local Food Challenge + Giveaway

Eating local is something that is pretty important in our house. We make an effort to purchase locally produced products and locally grown produce and we are lucky that we have so many great farmers markets in the area and that the grocery stores we frequent the most such as Whole Foods has so many locally produced products and fruits and veggies.  For the month of August we [our family] are putting even a greater focus on eating locally and we are participating in the Oregon Food Bank Local Food Challenge

LFC poster_no events_8x10.jpg copy

The Local Food Challenge is an opportunity for you spend one month really focusing on where your food comes from and to track how much you spend while you do it. Here are a few things to think about before and during the challenge:

  • Local food supports the local economy: Money spent on local food stays close to home and is reinvested in the community.
  • It’s easier on the environment: From helping to maintain farmland and open spaces to reducing the carbon footprint.
  • Locally grown food is full of flavor: Food grown nearby is less likely to have lost nutrient value since the time between harvest and market is shorter.
  • It builds community: Shopping at a farmers market can encourage you to explore the neighborhood, make new friends or reconnect with old ones.

I would say in July we probably only spent about 25% of our monthly grocery budget on local products/produce. So for the month of August we are taking the Oregon Food Bank Local Food Challenge and we are challenging ourselves to spend 50% of our food budget locally. It might be a bit of a lofty goal but I think ultimately it will force us to eat more whole foods and shop the farmers markets and farm stands around us more often. 

Don’t worry you don’t have to have a lofty as a goal as us. You can participate in the Local Food Challenge  with goal to dedicate at least 10% of your food budget on foodsgrown, raised, or caught within 200 miles of where you live. For the average person that’s just $5/week. We’re excited to join Oregon Food Bank for the Local Food Challenge , a month long initiative to eat locally August 1-31. Register today and make a commitment to eat local!



To make shopping locally easier Whole Foods is kindly offering a $50 Gift Card for one lucky RWT reader. Also if you are local to Portland don’t forget to check out one of the Whole Foods Meet The Makers events going on this month. 

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It’s Broken.


My toe that is. Monday Edith and I were doing a little cookie baking and a smashed my toe on her learning tower and when I folded over in pain I looked down to see my toe (second to the last) was a little bent. As the day went on walking became harder and my toe became more swollen and more purple. Fast forward a few days and my toe is still bruised and still in lots of pain when walking or when my littles step on my feet – didn’t realize how often they did that until I did this.

So after talking to my PT I went to the doctors to see if I should get it x-rayed and was told it was just a break, tape it together, take this homeopathic bone repair remedy and don’t run until there is no pain. I asked what that looked like in days or weeks and she said 2 or so weeks but it could be longer depending on how things heal. That being said I think I am going to have to walk my next 5k and as for my 10k we will see where things are in 2 weeks. Trying not to feel down about this but I was pumped to be back to running again after my knee issues and now here we are again. At this point I might not be running any races until 2016. 

You Are A Runner | Self Doubt and The Galloway Method


When I first decided to take up running I used the Couch to 5K (C25k) program. For those of you who aren’t familiar it is a program that starts of with run/walk intervals and overtime the distance you run becomes more and more until ultimately you can run a 5K in 30 (or so) minutes. The thing was at this time in my life I decided that I wasn’t a true runner unless I could run without stopping. No walk breaks. Period. 

Well I ran my first 5K after completing the C25K program and I ran it straight through. I completed my first race with no walking so I just must be a runner now – right? Yes, at least that’s what I thought at the moment. The thing is once I wanted to increase my distance I found myself resorting to walking breaks again. I felt like a failure and downgraded myself to a “wannabe runner” and I felt a bit defeated and unmotivated to continue with running. That’s until I signed up for Disney Half (which I wasn’t able to run – you can read about that here.

Hotel Running

RunDisney has paired up with Jeff Galloway to create training plans for a variety of levels. The thing that is different about the Galloway Plan is that he promotes a run walk run method. The amount you run and the amount you walk depends on your level so some might do a 30sec/30sec and others will do a lot more running such as 6min/1min intervals. When I started to train for the half I adopted this method and to my surprise I was able to finish a 5k in less time than I had run previously and I felt stronger at the end. At that moment I was sold. 

Since 2011 I have been using the Galloway Method and it is working well for me and guess what? I am a runner. I feel like one despite choosing to take walk breaks. You know why? Because taking walk breaks is okay and it actually makes me a stronger and more motivated runner. 

I may never run a race without walking or be an elite runner but I am a runner. I run for me. I run for fun. I run to release stress. I run because it gives me joy and I run/walk because it’s what works for me. 

Are you a Galloway Runner? Have you ever tried a run/walk plan like Galloway or Couch to 5k/10k? 

This post is IN ABSOLUTELY NO WAY sponsored. I came across Galloway on my own and wanted to share this with you because it’s what has worked for me for years. 

#LJInspired Insta Challenge

Lorna Jane has done it again. As you know I love her clothes and I’m obsessed with my MNB planner so of course I was thrilled to hear she is releasing a new book -Inspired. In this inspiring coffee table book you can expect to find Honest & authentic advice from Lorna Jane Clarkson on […]

Konmari & My Unintentional Capsule Wardrobe

We have a lot of stuff. Some of it has value and is used regularly but a lot of it has been moved from home, to home, to home. We finally hit a wall and decided that it was time to make some major changes in our home. I’ve tried a variety of tidying/de-cluttering methods […]

Currently. 07.05.15.

Doing: I am just going through our photos from our stay earlier this week at The Sou’Wester Lodge in Seaview, Washington. We had another amazing visit and already made reservations for November. It feels nice to have a place that we consider “our place” to visit year after year. We love staying in the vintage trailers, […]

[Running] Running For Pinot | Oregon Wine Country Half

Happy Friday Friends! We are in full race training mode at our house with my 10K this September and Neil has registered for the Oregon Wine Country Half (and I’m totally jealous). This race has been on both of our bucket lists since we moved here in 2013 and this year Neil is going to […]