Author Archives: Lindsay Ingalls (Running With Tongs)

About Lindsay Ingalls (Running With Tongs)

Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Live Strong, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at http://runningwithtongs.com/ and her health counseling site http://gethealthywithlindsay.com

12 Quick Vegetarian Family Friendly Recipes

Disclaimer: This post is sponsored by Foodie.com. All opinions are my own. 

Lately I have been really into finding quick and easy vegan family friendly recipes so that when baby #2 finally arrives (my due date is today BTW) we have a stock pile of recipes. Neil is going to be doing most of the cooking for the first two weeks so the easier and quicker the recipe the better. Another important factor for me was that not only are the recipes quick and easy and of course healthy but that we also have a good variety of recipes to choose from.

Check out 12 Quick Vegetarian Family Friendly Recipes

by Lindsay at Foodie.com

My top five favorites from the collection above are:

  • Loaded Lentil Sloppy Joes: these bring me back to my childhood although back then they weren’t vegetarian and the sauce came from a can.  This is a much healthier version and what’s more fun then a delicious, messy meal?
  • Super Creamy Vegan Mac & Cheese: honestly I could eat vegan mac and cheese most days of the week and Edith and I usually have it at least once per week for lunch. This recipe is super creamy and you can easily bulk it up with some veggies.
  • Creamy Sundried Tomato & Avocado Pesto: another pasta dish but this time a little different and more sophisticated but still kid friendly.
  • Tempeh Chow Mein: I love Chinese take out but for one we haven’t found any great Chinese take-out in Portland and it’s not always the healthiest option. This however is a great at home option and way healthier!
  • The Ultimate Veggie Sandwich: Sandwich night is one of my favorite night of the week and this recipe is filled with lots of veggies and can easily be customized to the taste of the each family member.

What are your favorite quick family friendly recipes? 

 

Lately // What’s Been Going On // Naturally Family

As most of you know a few years ago Neil and I started a family blog to document our journey into parenthood and beyond. Since then I have devoted most of my post on RWT to health, fitness and food and my post on Naturally Family to parenting and glimpses into our family life. For new readers Naturally Family might be a completely new thing and for older readers this may be a reintroduction.  Below are a few of the most recent Naturally Family posts for you to enjoy:

Duck Walk

39w2dpregno2upsidedowne

Weekend Snapshots: Bubbles, Paparazzi and More

WeekendSnapshots-Photos

Diaper Bag Dilemma

OXOTotDiaperBagFullMeetUp (1 of 1)

Review // bumpBox

IMG_9196

Preparing for Baby #2 with Orbit Baby

Orbit Baby- Infant Snaps

 

 

 

 

A Reflection on my Running Journey

I was reminded yesterday that it has been just over three years since I officially started my running journey.

Thank you timehop

Thank you timehop

For years and years I had wanted to start running but just never fully committed. I picked up running for a short time when I was in college but never fully committed and was over it after a few weeks. It wasn’t until the Spring of 2011 that I bought myself some real running shoes and committed to the Couch to 5k (C25k) program.

Soon after starting the C25k program Neil (who also started it) and I signed up for our very first 5k. We chose to pick a more picturesque 5k in Portland Maine for our first 5k experience. We both signed up for the Old Port 5k (there is also a half marathon) and we recruited my parents to come cheer us on.

Cheers to an awesome month of running!  Now let's do this!

While I was by no means the fastest runner (or the slowest) I completed the race and felt such a rush at the end that I wanted to sign up for all the races. After this initial race I kept up with my running until I got pregnant with Edith in the Winter of 2011. I actually figured out I was pregnant after having the worst run of my entire life. I felt terrible, was super slow and just felt off so I went home and took a pregnancy test and at 4 weeks along I found out I was pregnant.

After that extreme morning sickness  hit and combine that with frigidly cold, windy and snow conditions l ended up choosing the couch over my running shoes.  While I started to feel better around 18 weeks along I just wasn’t prepared to start back running after taking 13 weeks off and instead chose yoga, walks and strength training over running. In the end I did no running at all during my pregnancy (besides the very early weeks).

Once Edith arrived I was thrilled to know that getting back to running was just around the corner…or so I thought. I was convinced that since I had been active during my pregnancy, had no issues during my pregnancy and had an amazing birth experience that I would heal quickly and be back to running at the 6 week postpartum mark. Well the healing process took far longer than I had initial thought, probably closer to 10 weeks before I started to feel “normal”. I started back running and was pretty consistently until Neil got a job in Portland Oregon and we found out we had three weeks to pack up and move.

run

apparently this is my lucky race top

However when I found out we were moving I immediately looked into races in the area and found a quarter marathon in May to sign up for. As soon as we arrived to PDX in January 2013 I started my training schedule and was fully committed to running. That May or rather last May I ran my first postpartum race and it was exhilarating and then I seemed to just crash. I had gone from little to no running to running four days per week and after the race I felt burned out.

The entire summer I ran around 1-2 times per week and it wasn’t until the Fall that I started up running around 2-3x per week. I needed a break, time to recharge and have that desire to run again. Once that desire to run started again I was ready to sign up for another race until oops I found myself pregnant again.  I ran during the early weeks of this pregnancy as well but just like with Edith I experienced intense morning sickness, I’d say even worse this time around and I decided once again to stop running. Just like my pregnancy with Edith I ended up not returning to running after taking 10 weeks off.

Here we are now at 39w1d pregnant and I know that running is in my near future again. This time around I know that healing may take longer and that I need to let myself heal and not rush back into running until my body feels good. My small goal is to start back running in late September/early October. Once of the benefits of living in the PNW is that we have mild winters and I don’t mind running in the rain so I will be able to keep up with running through the winter.

I actually won a race entry via a twitter chat to the same race I ran in May of 2013 and was able to defer the entry to next years race and plan to possibly train for the half this time around (I’ll decide once I see how running goes). I am thrilled to get back to running and knowing that there will be no more pregnancies after this one so I can really get back to making running a big part of my life.

In preparation for running yesterday my husband treated me to two new running tops and some gloves for this winter. It feels so good to know that I have some cute, comfortable and new running gear to get me back into the groove.

Share your running story in the comments! 

For that mamas out there what was your experience with running before, during and after pregnancy?

Healthy Seasonal Recipes with PAM | Warm Cherry Tomato Bruschetta

Something exciting happened this past weekend…TOMATOES! Yes finally our local farmers market vendors have tomatoes and I am seriously in heaven. You would have thought the two huge heirloom tomatoes and three pints of heirloom cherry tomatoes would have lasted us all week but since I have been on a crazy tomato kick we are […]

Summer Entertaining with Blue Diamond // Antipasto Plate with Almond Cheese Stuffed Peppers

Disclaimer: This post was sponsored by Blue Diamond Almonds. As always all opinions are my own.  Neil and I have always enjoyed entertaining whether it’s a pizza party, a potluck or our annual pumpkin beer tasting dinner. My favorite time to entertain however is during the summer when the days are longer, the sun is out […]

Life Lately

Happy Friday! First off no I haven’t had the baby and second if you didn’t know we are expecting baby #2 anytime now (currently 38 weeks). I know I haven’t been blogging as consistently as I once was/would like to and the reality is life is just a bit chaotic right now. Neil started a […]

#WFMCherryFest // Fresh Cherry Limeade Recipe + Giveaway

Disclaimer: Whole Foods Market provided me with my own $50 gift card to purchase ingredients for the recipe below. As always all opinions are my own. Cherry season is here! I have seriously never been so excited for a fruit to be in season. I LOVE cherries and am lucky to live in the Pacific […]