Fitness Friday | Weekly Workouts & Plans for Next Week


Happy Friday Friends and Happy Halloween! What is everyone doing to celebrate? We are heading to meet up with friends and take our littles trick-or-treating tonight. Tomorrow night we are hosting our annual pumpkin beer tasting party with a small group of friends. So excited- this is my favorite time of the year!

Okay so let’s talk about the workouts this week….

The Goods.

I started back at running this week and let me tell you it feels good but it hurts so bad. I am having to do runs with the kids in the BOB Dualie or get up early/head out late for a run on the treadmill. This week I have only done runs with the stroller and I forgot how much harder it is and I’m feeling sore in a good way. So I have done two runs (Wednesday & Today).

First Postpartum Dualie Run

I have also been going out for a number of walks with the kids and Neil in the evening. We went out for a Sunday evening and Wednesday evening (and tonight we will as well). I also took the kids on a nice long 3+ mile walk Thursday.

The Bads.

No yoga this week. I just didn’t make it this week and I didn’t do any at home practice.

No strength training this week. I didn’t plan for it and now I am wishing I had because I know I need to do more of it.

Only two runs. I would really like to try for three runs per week. P.S. my weeks are Saturday-Friday for the purpose these of these Fitness Friday posts.

Next Week.

Plans –> three runs, (at least) three evening family walks, one yoga class, and two days of strength training.

What are your fitness goods and bads of the week? What are your plans/goals for next week? 

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