#CSDCleanse Update

So it has been 10 days since I started this cleanse and let me tell you it has been a rough 10 days. Well I guess that’s a big of an exaggeration because days 2-7 were going okay, day 8 was tough and then day 9 happened. This is the day that I had a happy hour date with a friend that we had planned over a month before so obviously I had the intention of having a cocktail. Not only did I have a cocktail but I had bread and then I went out after with Neil and Edith and we shared a cone of sorbet.

I hate writing this post and am a little disappointed in myself for falling off the cleanse wagon but I think it’s important to be honest with you.


I dreaded each morning because of how much I hate smoothies or green juice for breakfast. I mean I like them but I also want something more substantial especially after a night of non-stop nursing, which we have had a few this past week. I have always had a hard time with doing smoothies for breakfast and yet I try again and again but I’m not sure why I bother. I can never seem to make them fill me up despite adding nut butters, protein powders, avocado, coconut, etc to bulk them up. That being said I have gone back to eating oats with fruit, or fruit with nuts and coconut or veggies and gluten free or sprouted grain bread.

The good news is that breakfast was the only real diet/food related struggle I had with this cleanse was the morning green juice or smoothies. I know I had a piece of bread and sorbet on Sunday but otherwise I have been feeling really good with my high alkaline foods diet, (pretty much) no gluten, (pretty much) no alcohol and (pretty much) no refined sugars.

I have to say I have been very successful with the no coffee aspect of the cleanse has been a success and here I am still going strong. Honestly this cleanse has transformed itself into a coffee free June cleanse and I’m going strong and staying strong with this. I have to say I have lusted after Neil’s coffee in the morning but I also know my body needs a break and that I need to get back to my old routine of only 3-4 cups per week versus the 7-10 I have been having.

I debated restarting the cleanse after my bad day this past Sunday but I decided that it just doesn’t make sense to right now. We have a rare date night coming up which we plan to enjoy with a night of amazing food at Portobello. Then there is Fitbloggin which I am sure I can keep it healthy but also want to enjoy a beer or cocktail as well and then my parents come right after that. I have to say it’s bad timing for me to even attempt to do a cleanse properly.

That being said this is my plan for the remainder of the month of June (and hopefully beyond):

  • Green Smoothie or juice for breakfast 2-3x per week; for me this is so much more attainable than 7 days/week.
  • Gluten Free 4-5x per week; I know that too much gluten bothers my stomach so my goal is to avoid it at lease 4  days out the week.
  • Limit adult beverages to a max of 3 per week, while trying to stick closer to two.
  • No coffee for the remainder of June, after June keep my coffee max at 4 per week, while trying to keep it closer to three
  • Continue to eat more raw veggies, lower glycemic fruit and lots of leafy greens while limiting the amount of grains, nuts and soy.

I am planning to do another cleanse in August probably not the Crazy Sexy Diet one but rather a three-five day high raw food, juice and smoothie cleanse. I would love suggestions for one if you have any.  I am actually working on planning my own and will see how it goes. Who knows maybe I will try it after my parents head home so I can give my body a break after showing them around to all the amazing food carts, breweries and eateries in Portland.

Have you ever done a cleanse? If yes, what kind and how did you do?

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