Yoga Shout Outs

We are just about two weeks into our month long yoga challenge and I wanted to take some time to share what our participants are saying.

“For the past 10 years or so I have pretty consistently had lower back pain, that I attributed to my being very inflexible, especially my hips and hamstrings. For this challenge, I signed up for gaiamtv and have been trying out some of the different beginner videos. The change has been amazing so far! I am already feeling more flexible, but most importantly, I haven’t been waking up in the morning with a stiff back or ending the day with an achy back. Can’t wait to see how I feel after another 2 weeks!”- Elisabeth

catieshowmeyoga

“I am LOVING March Yoga – I cashed in an Amazon Local deal I bought a while ago for a bikram studio in my neighborhood.  It is absolutely killing me – in the best way.  I’ve done 4 classes so far and while I get discouraged and cranky, it’s been great to tell my mind to get lost and just connect with my body.  I already notice the strength coming back in my legs and oooo, I love it.”- Catie

“I have benefited immensely from it already!”- Monika

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About Lindsay Ingalls

Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Live Strong, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at http://runningwithtongs.com/ and her health counseling site http://gethealthywithlindsay.com

One thought on “Yoga Shout Outs

  1. Monika {windycityvegan}

    Hey Lindsay! I’ll expand a little on what I said above about benefiting immensely from this challenge. In addition to increased flexibility and sleep habits (which I knew would probably happen), this challenge has also helped me to utilize downtime more efficiently. Waiting for my husband to get out of the shower? I’ll fit in a few minutes of salutations to warm up! Too many meetings at work to take a lunch break? I can still find 20 minutes to close my door and fit in a quick core routine.

    Best of all so far: I’m a subscriber to YogaVibes, and this challenge has given me the opportunity to try out a new practice or instructor every single day of the week. No more whining that I don’t have access to Lauren Imparato’s brick-and-mortar studio – she has a couple of awesome routines that I can stream 24/7!

    Reply

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