Can you believe we are already 10 days into our month long yoga challenge! We are about a 1/3 of the way through and it is feeling great. That being said this is the time when it can get a little more challenging to find the motivation or we lose interest or other things “get in the way” so I’ve linked up a number of posts in hopes that they will give you a little motivation to keep going strong.
Who says you have to be on a yoga mat to practice?
You can do these poses in bed or how about these.
If the thought of staying in bed to do yoga just makes you want to throw the covers up and go back to sleep than how about you jump out of bed and into the shower where you can wash your hair while doing these poses.
Okay so you maybe you decided to sleep in, you skipped the shower and you went to work and sat all day. Your hips are killing you and you need to relax so why not try out this series of hip openers to help you unwind and get ready for bed.
What is your favorite yoga series? Share in the comments below.
My favorite series right now is I.AM.YOU. 360 by Lauren Imparato, which I access through YogaVibes.