Happy Valentines Day

valentine

This entry was posted in Life on by . | 3 Comments

About Lindsay Ingalls

Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Live Strong, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at http://runningwithtongs.com/ and her health counseling site http://gethealthywithlindsay.com

3 thoughts on “Happy Valentines Day

  1. Angie Deveau

    Being a work-at-home mom with a 2 year old, I find that it’s a fine balance between getting work done, spending time with my son, preparing fresh and healthy meals for my family and getting much-needed exercise in. That being said, this leaves very little room for a tidy house…lol. The best advice is to not just focus on doing more intense exercises, but to do a variety of different workouts in order to keep your body guessing. Look up short (but very efficient) tabata videos on youtube, download a variety of workout videos and do a different each day…this week, I did Jillian Michael’s kettlebell workout, her shred it with weights video, Bob Harper’s Inside Out Method, Tracey Anderson’s Metamorphosis and I ran outside. This not only confuses your muscles, which leads to improved overall conditioning, it prevents you from getting bored. And these are usually done when Sam has his nap or as soon as my husband gets home.

    Reply
  2. Angie Deveau

    Woops, I meant this for the first post on your update…grr…I’ll post again there and you can delete if you want.

    Reply

Leave a Reply