This cleanse has really got me thinking about what I need to do be healthier this year. I am working on cutting back on coffee and sugar. I am also making time to workout but there are five other goals I have for the new year which include:
1.Drink More Water. I have been awful about this lately. Water is essential for living a healthy life and feeling good. It is especially important for a nursing mom like myself. I am making sure to have a glass or bottle of water with me at all times and am drinking to thirst.
2. Eat more Veggies (and less carbs). If you know me you know I am a carb-o-holic. I could eat an entire loaf of bread in a day and pasta at every meal. My goal this year is to eat more veggies (and green smoothies) and less carbs.
3. Choose Better Snacks. I love crackers. Instead of eating crackers as a snack I am going to eat more fresh fruits and veggies. When I am feeling a craving for crackers I’ll try to choose something a little healthier like Quaker Popped Rice Snacks.
4. Run. It’s time to really get down to work I have a quarter marathon in May and I need to get back to running. I have a training plan ready to go starting this week and I am ready to run!
5. Relax More. I spend so much time working, being a mom and keeping house. I can’t tell you the last time I did something relaxing and for myself. I need to slow down and recharge my batteries.
What are you going to do to be healthier this year?
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