Monday Meal Plan: Sandwich Mania

This week is all about the sandwiches, from bagel to wrap and everything in between. Why might you ask are we going sandwich crazy? Well honestly it’s been one of my cravings lately and secondly I am working some new fun, quick and easy spring/summer recipes for the blog.

What’s on the menu this week:


Cinnamon Raisin Bagels with Sliced Banana, Almond Butter and a honey

Oatmeal with fruit and nuts


T: Falafel Pita Sandwich with Yogurt-Herb Spread

W: Marinated Tempeh, Lettuce and Tomato Sandwich with Mashed Avocado Spread

Th: Pan Fried Tofu and veggie slaw wrap with tahini sauce

F: Chickpea Salad Sandwich


M: Falafel Pita Sandwich with Yogurt-Herb Spread

T: Pita Pizzas with cherry tomatoes, walnut-parsley pesto and white beans

W: Pan Fried Tofu and veggie slaw wrap with tahini sauce

Th: Open Faced Chickpea Salad Sandwiches with tomato and red onion

F: Burrito Bowls with beans, rice and veggies

What’s on your menu this week?





  1. Hello! I found your blog searching for vegan pregnancy. My hubby and I are thinking about starting to try for a baby and I was doing some research about being vegan while pregnant. 🙂

    Your menu looks really tasty! The tempeh sounds really good. I’m probably one of the only vegans out there who has never tried it. 😉

    Happy cooking!

    • You must try tempeh! It’s so delicious!

      If you have any questions about being vegan while pregnant please feel free to e-mail me! Also Skinny Bitch Bun in The Oven is a decent resource and My Vegetarian Pregnancy- always great to start reading pregnancy books now while you are planning. Also I think there is actually a vegan pregnancy book out now – not positive though.

      Best of luck to you with you TTC!

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